Tips for Choosing the Right Detox or Cleanse for You

Choosing the Right Detox or Cleanse for You

Sometimes, the human body is just in need of a good cleansing. Detoxes and other cleanses can help to rid the body of built up toxins and cleanse the blood. But how do you know which detox or cleanse is the best for you? And what’s the difference? Read on to find out everything you need to know about detoxes, cleanses, and how to choose.

Difference Between Detoxes and Cleanses


Many people use the terms detox and cleanse interchangeably, but the truth is, they’re two very different ways of ridding your body of toxins. A detox uses your body’s own processes of eliminating toxins by supporting and strengthening the process. The two organs that are primarily involved in a detox are the kidneys and liver. This is because these two organs act as the body’s main detoxing systems. So most detoxes will include nutrients and supplements that support the function of these two organs. A cleanse is exactly what it sounds like – a process of cleansing or cleaning out the body. This is usually achieved through pills or supplements that focus on ridding the body of toxins via the digestive tract. Both processes are different and offer their own benefits. Check out this website to learn the benefits of nutritional cleansing. Now, let’s discuss how to choose the right one for you.

Determine What Your Body Needs

The whole purpose of undertaking a detox or cleanse is to benefit your body in some way. So, the first step in choosing the right one for your body is to first understand what your body needs. Ask the question, “What do I want to get out of this process?” If you’re feeling extremely tired or worn out, a detox can help purge the body of built up metals, contaminants, and toxins that slow you down both physically and mentally. Are you experiencing digestive issues? Then perhaps a cleanse is better suited for your needs. Cleanses are designed to eliminate toxins from the digestive tract and help it function more efficiently. You will feel these overall benefits almost immediately. Other benefits include stabilized blood sugar levels for diabetes patients, weight loss, clear skin, balanced hormones, improved mood, reduced risk of cancer, and overall sense of well-being.

Consider Beginner, Intermediate, and Advanced Cleansing

If you’re new to the world of cleansing and detox, it’s best you ease into it and start slow. You body needs time to adjust to the changes it will undergo. There are three types of cleanses – the beginner stages, intermediate, and advanced.

Beginners Cleanse


If you’re not prepared to completely deprive yourself of solid foods in the hope of cleaning out your digestive system and boosting your immune system, you don’t need to. Try cleansing your body of one or two foods that you suspect are causing toxic symptoms. Is excess caffeine giving you headaches, jitters, or a racing heartbeat? Do you feel sluggish after eating processed foods? Or is dairy not agreeing with your digestive system? Try eliminating one or two ingredients or foods at a time. You may see instant benefits. So much so that you may decide to purge these foods from your diet indefinitely. This type of cleanse is also beneficial for those individuals who struggle with willpower or buckle under the pressure and restrictions of some diets or other detox methods.


This type of cleanse is for people who have performed a cleanse before or are looking to take more drastic measures than simply cutting a few foods from their diet. This type of cleanse is also perfect for individuals who don’t eat any of the abovementioned foods. Why not try a vegan diet for one week? This includes eliminating all animal proteins and animal byproducts from your diet. This includes all eggs, dairy, butter, and cheese products. If any part of an animal was used to create a food item, it cannot be part of a vegan diet. This approach can help revitalize your system and detoxify your body.


juiceIf you’re prepared to go “all in”, trying an advanced level cleanse might be the best fit. It’s recommended that only individuals in good health partake in this type of cleanse and you should consult with your primary doctor before starting any type of cleanse or detox. Some cleanses include taking supplements or pills, while others require you to drink strictly juices or raw foods. These cleanses give your digestive system a chance to reboot and recover while also providing essential nutrients and vitamins so you don’t feel lethargic or weak. Starting an advanced level cleanse requires both mental and physical preparation and should be performed under a doctor’s care.

Consider Your Lifestyle

This tip is crucial for your success. Adopting a cleanse or detox that is overly complicated or requires more prep and time than you’re prepared to give, is a recipe for disaster and failure. You need to choose a detox or cleanse program that fits your lifestyle and needs. If you’re unsure of how your body will react, only try the cleanse for 3 days. See how you feel after this and if it’s something you’re prepared to continue. If you’re determined to take on a full detox program, you’ll need to prepare ahead of time. This may require purchasing foods, juices, supplements, or whatever else your need. You may also want to avoid going out to eat, attending parties, or going places where food and drink will tempt you. If making these drastic changes sounds completely unrealistic to you, than an advanced cleanse may be too intense. Start slow and be forgiving. If one detox or cleanse doesn’t work for you, try another until you find one that’s the right fit.

Listen to Your Body

Eating-RightLike with any major change in diet or exercise, the best measure of your success is how your body reacts, how you feel, and if you’re seeing the benefits. If the detox or cleanse you choose is making you miserable, worsening your condition, or creating new and different health complications then it’s likely not the right fit for you and you should discontinue use immediately. This doesn’t mean that you should forfeit the hope of ever completing a cleanse or detox. There’s likely a program out there that will work for you, you may just need to experiment until you find the right one.

If a certain approach leaves you feeling more energized, healthier, happier, and overall amazing, if it’s plausible, perhaps it’s a new way of life for you. These cleanses are usually the beginner or intermediate ones mentioned above (i.e. going vegan or eliminating processed foods and sugars from your diet). Any other type of cleanse or detox that removes most solid foods from your diet shouldn’t be used any longer than 30 days, depending on the type. Some detoxes are designed for 7 day use while other, more gradual cleanses, can be used for 30 days.

There are all types of detoxes and cleanses that will help clear your body of toxins, metals, and contaminants, and leave you feeling better than ever! You can also perform these processes throughout the year, whenever you’re in the need of an energy and immune boost.

Article Submitted By Community Writer

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