A healthy smile is about more than just shiny, white teeth, although it’s said that when you achieve a better smile, you also boost your confidence and have a more positive attitude. But dental health and hygiene is also important for other reasons. Read on to discover a few tips and tricks for achieving a healthier smile and a healthier you!
Visit Your Dentist Regularly
Most people wait until a problem arises to see their dentist. Whether it’s a toothache, chipped tooth, bleeding gums, or other discomfort. But seeing your dentist for regular check-ups and cleanings can help prevent these issues and avoid the need for invasive procedures. You should see your dentist every six months to a year for a check-up. During your visit, the dentist will inspect your teeth and gums for cavities and address any concerns you might have. The dental hygienist will clean your teeth, removing plaque and polishing them. The dentist then does a more thorough inspection of your mouth. X-rays may be required to check for other complications including tooth decay or impacted teeth. Even if you brush your teeth twice a day, seeing your dentist is important for maintaining oral health.
Floss, Floss, Floss
Too many people place importance on brushing their teeth and completing neglect flossing. Flossing plays a big role in maintaining a healthy smile. Flossing is responsible for removing nearly 40% of all bacteria and plaque on your teeth. The thin, waxed string reaches tiny crevices and cracks between your teeth that your traditional toothbrush can’t reach. If this plaque is left untreated, it creates an acid in your mouth, which is the leading cause of cavities. It may also irritate your gums, causing gum disease. Practice flossing in the mirror so you get the technique right. Be careful not to floss too hard or you’ll cause bleeding and pain. You should floss at least once a day, preferably before bed. Leaving plaque, bacteria, or food on your teeth and gums before bed puts you at greater risk for cavities.
Recognize the Importance of Dental Hygiene
Once you realize just how important your dental health is, you’ll wonder how you’ve ignored it for so long! Did you know that poor dental hygiene can actually lead to serious health conditions and may even result in death? Studies show that gum disease is directly linked to heart disease, which causes 1 in every 4 deaths in the United States every year! Gum disease is marked by inflammation. This inflammation may be related to the inflammation in your heart and other parts of your body. Gum disease also involves a buildup of bacteria and plaque, which may also develop on the arteries of your heart. Your dental health means more than just a straight, white smile and clean smelling breath. Seeing the dentist and practicing regular oral hygiene could save your life!
Put your fears of the dentist aside! Getting regular dental checkups and cleanings are the most important part of maintaining a healthy smile. It’s equally as important to practice regular dental hygiene each day, like brushing and flossing. Pay close attention to warning signs of dental complications like pain, sensitivity, or bleeding and see your dentist right away. Investing in a healthy smile is also investing in your overall health.
Article Submitted By Community Writer