Are you thinking about stopping your workout routine? Maybe you just feel as though you don’t have time anymore to do it and are thinking about just making a change. Either way, stopping your workout routine will come with its downsides and you may even find that your health suffers as a result. If you want to educate yourself as to why then take a look below.
1. Risk of Depression Goes Up
If you stop exercising, then this will have a very poor effect on your health. You may find that your mood changes quite a lot as well. Your brain will start to change, and you may experience more brain fog or lack of cheer. This is because the brain no longer has a steady amount of blood traveling to the hippocampus. If you stop working out, then you may find that you end up experiencing depressive symptoms after just a few days. If you are not working out due to an injury, then you need to see someone about this. If you are local, a chiropractor Schaumburg IL should be able to advise you on the best way for you to keep fit and active.
2. Blood Pressure Goes Up
Two weeks after you put an end to exercising, you may find that your blood vessels then begin to stiffen up and that you also experience problems with your blood pressure. Studies have shown that after three months of being sedentary, athletes experienced issues such as arterial stiffness and after 12 months of not working out, this becomes far more significant.
3. Blood Sugar goes out of Control
If you can try and do your bit to keep your blood sugar levels nice and steady then you will soon find that you can greatly lower your risk of things such as weight gain, fatigue and even chronic disease. You may find that you can lower your chances of heart disease too. if you stop exercising however then the risk for things like this goes up, and you may find that you are even more likely to experience health problems in the future.
4. Muscles Shrink
When you stop working out, you may find that your muscle mass and your general bone health decreases. You may find that you are at a much higher risk of experiencing an injury and that you are also not able to retain your strength overall. If you are a runner for example, then you may find that it is your leg muscles that end up losing both strength and size.
So, as you can see, if you stop working out then this can have drastic consequences for your health and if you are not careful, you may find that you end up struggling and that you are not able to retain the same level of fitness either. If you want to do something about this, then it is wise for you to try and keep up with your gym routine as much as possible so you can prevent issues.
Article Submitted By Community Writer
