Relapse cannot happen overnight. It is a gradual process with some triggers that ultimately force a person to change his path to sobriety and fall back into the addiction trap. Once you understand why relapse occurs, you may take preventive …
Our mental health is a topic that we all need to be more aware of. There are so many small things that can wear us down and affect us negatively, and we need to be able to recognise when this …
3 Steps You Can Take to Confront Your Mental Health Read More »
None of us anticipated the start of the year 2020 to be unusual. The news of a virus outbreak in China was all over the news, but we thought it would only be there. No one was ready to accept …
Best Practices to Enhance the Ratio of Healthy Individuals Amid COVID-19 Read More »
Unpredictable is the other name for life. Throughout life, we see that it is loaded with surprising occasions which at times are not easy to cope with, but what matters is that at the end of it, you always do. …
Self-Care after Being in a Car Accident – What To Do? Read More »
In many developed countries, aged people choose to stay independently, despite their health grievances. And family members find themselves out of time when they opt to care for the ailing elders at home. In this scenario, they hire a caregiver. …
We’ve all heard the term “self-care”. Some people think it’s a fad. Others think it’s a phrase to mask being self-indulgent and greedy. While this may be true for some people, others (the ones using self-care properly) know the true …
Self-Care: What It Is, Why It Matters, and How It’s Done Read More »
Self-care is an extremely important part of leading a healthy life, both physically and mentally. Self-care is a broad reaching theme that can be applied to your life in a variety of ways. It’s basically defined as anything you do …
