Relapse Prevention: 5 Rules To Recovery

Relapse Prevention

Relapse cannot happen overnight. It is a gradual process with some triggers that ultimately force a person to change his path to sobriety and fall back into the addiction trap.

Once you understand why relapse occurs, you may take preventive measures to withhold from its impact.

Rehabilitation services also consider the chances of relapse, and thus, they don’t let you fall back into the addiction trap by following the 5 rules of recovery.

What are those rules, you may ask?

Well, there are some protocols you have to follow and once you understand those rules, are committing to sobriety becomes a lot easier.

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Stages Of Relapse

Emotional Relapse occurs, and negative emotions return, prompting you to abandon your new coping skills. Although the craving has not yet manifested, the relapse process has already begun. You’re in danger of relapse if you’re angry, nervous, or overwhelmed and aren’t utilizing recovery skills to deal with it.

Mental Relapse occurs because of your emotional tension, and you begin to consider using it again in this sort of relapse. You begin to romanticize your drug usage and forget about the bad effects, not merely to soothe your negative emotions. Someone who is going through a mental illness relapse is experiencing a recurrence of their symptoms. This indicates they are no longer in control of their mental disease, depending on the type of mental illness.

Physical Relapse is the ultimate stage of relapse, during which you either use the substance or take steps to obtain it. Calling a dealer or going to the booze store are examples of physical relapse. It could also be a slip-up or a full-fledged relapse, in which case you’re back to your old habits. Although talking yourself out of a physical relapse is tough, it is not impossible.

5 Rules Of Recovery

There are 5 rules you must follow in the path to recovery. Find them out here:

1. Ask For Help From A Recovery Circle

Recovery Circle

Most people begin their recovery by attempting it on their own. They try to show that they are in control of their addiction and are not as ill as others believe. However, attempting healing on your own is the most difficult path to take. It’s what you’ve already attempted and failed at.

Addiction isolates you. As you give up more of your life to make way for your addiction, your world shrinks. Learning to reach out and seek support is an important part of recovery.

When seeking assistance, use common sense. Not everyone in your life is your best buddy. Some individuals may not comprehend that you have an addiction, and others may be unsupportive of your desire to heal.

2. Be Honest

Most people begin their recovery by attempting it on their own. They try to show that they are in control of their addiction and are not as ill as others believe. However, attempting healing on your own is the most difficult path to take. It’s what you’ve already tried and failed at.

Addiction isolates you. As you give up more of your life to make way for your addiction, your world shrinks. Learning to reach out and seek support is an integral part of recovery.

When seeking assistance, use common sense. Not everyone in your life is your best buddy. Some individuals may not comprehend that you have an addiction, and others may be unsupportive of your desire to heal.

3. Don’t Bend The Rules

happy young woman with curly hair in the city

Your addiction has provided you with the opportunity to make a positive change in your life. Recovery is challenging and rewarding since it requires you to change your life. Make the most of this opportunity. Refrain from resenting your addiction. Don’t try to bargain your way out of your rehabilitation. You will be happier in life if you embrace your healing.

Recovery is challenging because you must change your life, and all change, even good change, is difficult. However, recovery is satisfying since it allows you to make a positive change in your life. The majority of people sleepwalk through their lives. They don’t consider who they are or what they want to be, and then they wonder why they aren’t happy one day.

Your addiction has provided you with a chance, and if you take advantage of it, you’ll be able to look back on your life with pride

4. Avoid High-Risk Places

Stopping using will not help you recover from an addiction. Instead, you rehabilitate by establishing a new life in which it is simpler to refrain from using. If you don’t start a new life, all of the reasons that led to your addiction will eventually come back to haunt you.

You don’t have to make drastic changes in your life. However, a few harmful behaviors or negative thinking patterns have gotten you into trouble in the past and will continue to do so until you let them go.

The harder you try to hold on to your old life, the worse your rehabilitation will be. So you must try to stay healthy as best as you can, and once you do that, your chances of relapse automatically reduce.

5. Practice Self-Care

Man lying down on the floor after a drug overdose

People use drugs and alcohol for a variety of reasons. They used to do this to relax, unwind, and reward themselves. People use drugs and alcohol as a form of self-care and self-medication, in other words.

Recovery does not imply denying yourself opportunities to rest, unwind, or treat yourself. Instead, it entails figuring up better approaches to accomplish those goals. You will soon become irritated, fatigued, and dissatisfied if you do not find better ways to care for yourself.

If you have had those feelings for a long time, you may consider using them merely to get away from them.

Conclusion

Are you still with us?

It means you have understood how relapse works and why you should follow the 5 rules of recovery.

However, if you still need more details on them, we will be happy to help you. Just let us know in the comment box, and we will reach you shortly.

Article Submitted By Community Writer

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