The recent COVID crisis has taught us how fragile yet important our mental health is. We are social beings, and any small disturbances to our bodies and brains can lead to major long-term consequences. Mental health affects every aspect of …
The days of investing in stocks and bonds are gone. Now, people are investing in themselves! The health and wellness industry is valued at over $4.2 trillion dollars! Between yoga studios and gym memberships to meal plans and holistic healthcare, …
One of the main reasons why many people today are not happy is because they do not learn to let go of things. We try to adopt various ways and methods to make ourselves happy, what we do not realize …
Live a healthy life by learning to let go negativity Read More »
