According to the Department of Health and Human Services, adults should engage in 75 minutes of high-intensity aerobic activity per week, or 150 minutes of moderate-intensity aerobic exercise. A combination of these two is also sufficient. Remaining active is important …
6 Ways to Avoid Injury During Physical Activity Read More »
Sometimes, the human body is just in need of a good cleansing. Detoxes and other cleanses can help to rid the body of built up toxins and cleanse the blood. But how do you know which detox or cleanse is …
Tips for Choosing the Right Detox or Cleanse for You Read More »
Pregnancy is one of life’s greatest miracles. The ability to create another human being is utterly amazing. During 9 months of pregnancy, a woman’s body goes through a long list of changes – physically, emotionally, hormonally, and mentally. From the …
