How Stress Can Sneakily Impact Your Health
In light of recent events, it’s hard not to feel at least a little bit of stress. After a long, hard year, everyone was ready to kick anxiety and worry to the curb. Yet, here you are, a few days …
immune system
Boost Your Immunity Now with These 10 Amazing Foods
A strong, functioning immune system is key to staying healthy and warding off colds, coughs, infection and disease. Yet, many people don’t know that what you eat has a huge impact on immunity. By eating superfoods, including the following, you …
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6 Things Smart People Are Doing To Stay Healthy During Covid-19
A lot of people feel panicked and stressed right now and for good reason. There’s a virus on the loose. Fortunately, the latest data shows us that people with a healthier immune system are much more likely to survive the …
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Psoriasis: Causes and Risk Factors
Psoriasis patches can range from a few flaky spots to large scaly areas. It usually comes and goes in phases, flaring for a few weeks or months, then going away for a time or even going into full remission.
Benefits of Therapeutic Massage
Essential oils, Soft music, Utter relaxation; these are just a few reasons to invest in a massage. Most people view them as a luxury they only indulge in once in a while or for a special occasion. But there is …
The Unknown Benefits of Natural and Healthy Sugars
If you’re a conscious eater who pays close attention to caloric intake and avoiding fatty foods, you probably avoid sugar as well. Consuming too many foods and drinks high in sugar can lead to a long list of health complications …
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5 Benefits of Yoga For Men
For most guys, working out is all about building muscles, getting toned or losing weight. Their exercise routines are very intense and consist mostly of upper body training like forearm workouts, overall arms, chest and back workouts to improve the …
Surprising Health Benefits of Buying a New Mattress
Buying a new mattress could benefit you in more ways than you realize, and it’s important that you know what some of them are. If you have had your current mattress for a while, it’s definitely time to start looking …
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8 Reasons to Consider Chiropractic Care
Alternative medicine offers people new and different ways to treat common ailments without the use of medication. Some people avoid medication due to the side effects, while others fear becoming addicted or dependent on the drug. If you’re one of …
Understanding the Physical Effects of Alcoholism
Alcoholism is a disease that impacts not only the individual but everyone around them. It can result in loss of friends, jobs, and stability. But another factor of alcoholism that some people fail to acknowledge is the drastic and detrimental …
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