5 Surprising Health Benefits of Yoga
Yoga is one of the best exercises that you can do for both your body and your mind. While some may not consider it a workout, it requires an immense amount of strength, balance, and patience which makes it one …
Yoga is one of the best exercises that you can do for both your body and your mind. While some may not consider it a workout, it requires an immense amount of strength, balance, and patience which makes it one …
If you’re passionate about health and wellness, working in the medical profession could be a great career choice. From caring for patients with acute and chronic illnesses to delivering preventative healthcare and advice, you’ll have the opportunity to provide people …
In 2017, more than 6 million students enrolled in online courses at post-secondary institutions. Of these distance-learners, more than 53% opted to learn exclusively online. This trend doesn’t just pertain to college students. At the elementary and high school level, many …
Getting a massage is one of the best ways to pamper yourself. But it’s about more than just indulging in some relaxing, personal time (although that’s beneficial as well). Athletes use massage therapy to prevent and treat injuries and massage …
Yoga as a form of mental and physical healing has been around for over 5,000 years. Although it’s transformed over time; the basic principles, poses, and benefits are deeply rooted in the Hindu and Buddhist religious culture. But aside from …
The holidays are filled with great friends, awesome memories, and amazing food. But what’s the one thing that is sometimes lacking? Willpower!