As we age, it is very natural to develop visual problems due to a variety of reasons. Many of these visual conditions can be prevented or delayed if certain nutrients are consumed regularly. Even studies and research show that, by taking the right kind of supplements, a person can slow down the various visual problems they may face due to old age.
As much as it is important for a person to take the necessary preventive and precautionary measures to ensure that he has a healthy lifestyle, in the process of taking the right nutrients for their body, it should not be that they end up making other compromises which can cost them their health.
The right kind of supplements play a vital role
A person needs to ensure that they take the right kind of supplements that can help improve their vision. Although you do have various over the counter supplements that are designed and formulated for better vision; the basic factor is that these supplements can help boost the immune system but they are in the form of format that can surely prevent any kind of visual problems.
To make sure that they take the right thing, it is important to consult with a doctor first and then consume any medication. However, considering that most of the supplements that are available in the market are not clinically studied, the effects of these supplements can be devastating.
The challenges faced by elderly people
Elderly people are more at risk to develop different kinds of side effects, which can be caused due to incorrect or overuse of any supplement. Considering that as we age, our body’s immune system also tends to decrease, we need to ensure that whatever we consume should not affect our vital organs including our eyes.
A study reveals how to reduce visual problems
As per a recent study, older people can benefit from zinc supplements and antioxidants as they help in the preservation of their vision, and controls or prevents any kind of eyesight related problem. This is an effective solution, and also an economical one.
The study also stated that this cost effective treatment helps tackling macular degeneration and progressive eye problems as the supplements provided are rich in zinc. As we age, the treatments for such kind of problems can be very expensive and complicated. However, with the help of supplements, you can reduce the possibility of developing such problems drastically although you may not be able to prevent it.
The chances of wet macular degeneration reduces
Wet macular degeneration is more common in older people than dry macular degeneration. This is a condition, which results in the growth of blood vessels under the macula and retina. Over time, fluid discharge and bleeding are two main possibilities that can further take a bigger toll on the eyesight. The ability to see starts reducing drastically, and in the extreme cases, it leads to blindness.
Although certain studies are still being conducted to understand how the few nutrients actually help in the reduction of eye related problems, however, the facts that have come out in the open clearly indicates that the possibilities of developing wet macular degeneration does decrease.
Let us look at some supplements that are good for the eyes and eyesight
Please Note– Before you do decide to take these supplements, please ensure that you are not allergic. Also, make sure that you take the necessary tests to know the levels of the vitamins and nutrients in your body.
- Bilberry
This supplement is beneficial for people who have visual problems, especially due to diabetes. The supplement helps to protect the damage of blood vessels due to the constant fluctuation of the sugar levels.
- Lutein
The natural forms of this nutrient are seen in carrots, squash and spinach, apart from the tablet form supplements. This helps to reduce the chances of macular degeneration and reduces the chances of developing cataracts.
- Mixed Carotenoids
This helps to prevent certain kinds of eye problems, especially in the cases where it is due to the lack of Vitamin A. The reason why this supplement is recommended is because of its natural converting ability which makes up for the lack of Vitamin A.
- Some other nutrients would include Vitamin B12, Vitamin C and Vitamin E supplements.