In order to lose weight, people try different kinds of techniques and methods, which often gives them the required results, but only for sometimes. If a person really wants to work towards losing their weight, it is essential that they should have a strong gut.
Various studies point out that the right kind of bacteria is needed for a strong gut. However, considering the quality of the food that we eat today, this can be a little challenging. A weak gut can also be one of the reasons why a person may put on weight.
Importance of gut health in weight loss
After series of research, studies and evidence based findings, the emphasis for a good and effective weight loss system not only lies in the hands of a good diet and physical activity; however, it is also about the overall functionality of the gut. In fact, scientists have even termed the gut as the second brain and have clearly pointed out that the weight problems in a person can be the result of a problematic or weak gut.
Many times, we face problems like bloating or heartburn. While we may think that these are, just due to something we ate or because of the environmental temperature, the reality is that it can also be due to a weak or unhealthy gut, as it is responsible for what happens within us.
The bacteria in the gut is more than the ones found in the blood
Even if you look at the DNA analysis between the blood and the bacterial DNA of your gut, you will find that the bacteria present in the gut is more than what is present in the blood. Whether you believe this or not, the reason why many people develop obesity is because of their lifestyle and diet. They may also gain weight due to the poor condition of their gut. This fact has also been proved in various studies and researches that have been conducted over the years.
Various other factors that can cause an imbalance in your gut health
Chronic stress and lack of sleep are also a few reasons why a person may have low or poor gut health. This is because due to a lot of stress and lack of sleep, there can be an imbalance in the body. This in turn can affect the overall health of the person and result to a poor gut health. In order to ensure that you take care of yourself, experts recommend that you should make sure to relax your mind so that you can sleep well and without any kind of disturbance.
Different ways to optimize your gut health
Before you start any weight loss therapy or regime, it is very important that you should first focus on enhancing and optimizing the overall health of your gut. Just by making small alteration to your diet, and by adopting the kind of food, which can help your gut health, you will see effective results. Here are a few ways to optimize the health of your gut naturally, and get the desired results that you have in mind.
- Eating unrefined, unprocessed and whole foods
The first way to optimize your gut health would be to start consuming foods that are rich in fiber and that specifically supports gut health. It also means to reduce the consumption of refined carbs and sugar as much as possible.
- Increase the intake of veggies
Increase the intake of plant based food and veggies in your daily diet. These are considered as treats for the bugs in your gut and help to make them stronger. When you eat any meal, make sure that 75% of diet should consist of plant-based foods and vegetables.
- Change your oil and eat good fats
There is a difference between eating fatty and greasy food and eating good fat and good oily food. Monounsaturated fats and Omega 3 fats are some of the perfect examples of the good stuff that is supposed to go into your body. Instead of eating food made from regular oil, you can switch to olive oil, especially the extra virgin olive oil, which is good for your overall health in every way.