Sciatic nerve pain is a health condition where you experience pain from the back down to your buttocks and into your legs. Also, sometimes, various parts of the affected leg or foot may experience numbness or weakness. Sciatic nerve pain can be treated depending on what’s causing the nerve damage. If you begin experiencing the signs and symptoms of sciatica, seeing a professional is highly recommendable. Even though some doctors advise patients to use anti-inflammatory drugs and muscle relaxers to treat sciatic nerve pain, there are other ways. Here the natural ways of treating sciatic nerve pain.
- Massage therapy:Being a sciatica patient, it is important you know the type of massage you require. Here, the therapist should give you a clear guide. Trigger-point massage is one of the best massages that you can get for sciatica. This is done by applying pressure on the swollen area, however, you shouldn’t massage it. If this is done once a week it will help in releasing tension and improving your movement. Even though the process is painful, it provides a reasonable relief from the pain.
- Chiropractor spinal adjustments:
Chiropractic care helps in spinal adjustments. Spinal adjustment means manipulating the spine in order to free restricted movements. This helps in restoring misaligned vertebral bodies to their exact positions. Spinal manipulation not only calms inflamed and agitated nerves, it also relaxes the muscle spasm. Unlike massage, spinal adjustments are effective and they don’t cause much pain.
- Hot and cold compressing:
Sciatic nerve pain can be reduced by using heating pads. They should be set on a low or medium setting, placed on you your lower back and spine for about 20 minutes every day. This will help to relax the tense muscles and improve circulation. If you are having a swelling around the nerve, placing ice packs on the affected area for at most 20 minutes will help in decrease the swelling and also numbing the pain.
- Get moving:
Generally, most sciatica treatment plans encourage to make more movements. Therefore, if you suffer from sciatica, you should avoid sitting for long periods. Sometimes, this may be difficult especially if you are working in an office(seated). Moving includes certain stretches and even light isometric exercises. If this is done on daily basis, it can help relieve pain in the legs or spine, and at the same time improve strength.
- Homeopathy:Treating sciatica with homeopathy is very effective, and they have no side-effects. Moreover, you have a choice of numerous remedies. Hypericum and colocynth are among the remedies.
Treating sciatica naturally does not only help in relieving pain but also in improving your health. Also, natural treatment is less expensive as some ways don’t even require a doctor (moving). On NervePainRemedies.com you would learn more about sciatica, its diagnosis, symptoms and treatment. It feels better and much comfortable to be healthy and living free from pain.
Article Submitted By Community Writer