Natural Remedies for Stomach Upset

Stomach Upset

Stress, diet, and pre-existing conditions, all of these scenarios can lead to stomach upset and discomfort. And there’s no one size fits all remedy for treating stomach pain. Depending on the cause of your stomach upset, you can explore different treatment methods. But if you’re opposed to taking medication or prefer the natural route, this article is for you. Read on to discover some of the best, natural ways to treat common stomach issues and what makes them so effective.

Soda soda

If your grandmother ever told you that a cup of flat ginger ale works wonders for a nauseous stomach, she wasn’t completely wrong. Flat soda, or soda with some of the carbonation eliminated, can actually help ease an upset stomach. The slight fizz that remains is said to replenish your body’s glucose levels and fluids that are often lost through vomiting and diarrhoea. Ginger ale may be your best option but other clear sodas or cola can work too. For another quick fix, add bitters to club soda or tonic. Bitters include cinnamon, fennel, and mint.


This vegetable has a distinctive licorice taste and offers almost instant relief for an upset stomach of any kind. Whether you’re feeling nauseous, gassy or bloated, fennel can help. Fennel comes in the form of tea and seeds but can also be eaten in its raw form. Aside from quelling stomach issues, fennel can also improve your digestion.

Tea Tea

Teas are known to have many medicinal purposes and benefits and relieving an upset stomach is just one of them. Chamomile tea is great as easing an upset stomach due to its anti-inflammatory properties. If you’re experiencing spasms or muscle cramping, reducing the muscle inflammation can bring you relief. Other beneficial teas include basil, licorice, and green tea varieties. 

Caraway Seeds 

Who knew that these little seeds could actually help ease stomach discomfort? What you may not know is that caraway seeds are filled with vitamins and minerals that promote gut health and prevent the growth of bad bacteria. Bad bacteria in your stomach can create gas, bloating, and indigestion. Try adding caraway seeds to your recipes or snacking on a few before or after a meal. 

Ginger Ginger

Ginger is a power spice, found in countless recipes and often used for medicinal purposes. Ginger is beneficial for all types of stomach issues including morning sickness in expecting moms, motion sickness, and nausea. Ginger can even treat nausea caused by chemotherapy and other cancer treatments, HIV/AIDS treatments, and IBS (irritable bowel syndrome). Ginger has many anti-inflammatory properties that add to its healing power. If you enjoy the taste, simply add ginger directly to your meals. If you prefer sipping your remedy, try ginger tea. It also comes in supplement form.


Kratom is a lesser known remedy for stomach upset but an extremely effective one. Kratom, a tropical tree found in Southeast Asia and has many different uses. Although this tree can be used for recreational drug use, offering feelings of euphoria and a mood elevator, it also has many medicinal purposes. Kratom is used to treat anxiety, depression, high blood pressure, and improve sexual performance. Buy kratom can also treat stomach upset, reversing the effects of diarrhea and abdominal pain. Learn more about kratom and its many benefits at this site.

Yogurt Yogurt

You may be surprised to see a dairy product on this list but believe it or not, yogurt can actually offer relief for stomach upset due to its level of probiotics. Probiotics are essentially live bacteria. This is the good type of bacteria that promotes gut health and efficiency. When you’re suffering from an upset stomach, yogurt can help with digestion and even add a boost to your immune system. As tasty as the fruit and flavoured varieties of yogurt are, it’s best to only consume non-fat plain yogurt when trying to cure a belly ache. 

BRAT and CRAP Diets 

The acronyms BRAT and CRAP stand for diets that will help ease discomfort and pain during stomach upset. BRAT stands for banana, rice, applesauce, and toast. All of these food items are low-fiber and high-binding. This means they can help stop stomach cramping and diarrhea. When you’re feeling nauseous and the last thing on your mind is food, these items might be the easiest to digest. The CRAP diet is another option, standing for cherries, raisins, apricots, and prunes. This diet has the opposite effect of the BRAT diet and is used to relieve constipation.

Mint Mint

Both spearmint and peppermint have healing benefits for stomach pain. And both types of mint conveniently come in tea form. The menthol found in mint leaves can easy stomach discomfort while simultaneously acting as a pain reliever. Simply sniffing mint extract or eating a mint candy can actually offer the benefits and relief you need.

Heating Pad 

Heat is a great, natural way to treat stomach cramps and pain. Heating pads are most commonly used to alleviate menstrual cramps, but can actually be used for relieving all types of stomach pain. When heat is placed on or near your stomach, it increases blood flow to the skin. This actually moves your stomach pain from the inside, out. This is sometimes considered a mental fix, meaning the soothing warmth and comfort of the heat distracts your mind pain. But heat is also used to relax muscles. If you don’t have a heating pad, try using a warm water bottle. 

Apple Cider Vinegar Apple Cider Vinegar

Although the thought of drinking vinegar may just turn your stomach, apple cider vinegar, when consumed correctly, can actually make your stomach pretty happy. Try mixing one teaspoon of the vinegar with warm water and honey. Drinking this mixture will soothe your stomach, eliminating cramps and gas, as well as the effects of indigestion and heartburn. Another fun fact about apple cider vinegar is that it’s said to help ease a sore throat and also stops hiccups. 

For some people, there’s nothing worse than an upset stomach. Whether it’s caused by gas, heartburn, cramps, or nausea, stomach aches leave you feeling uncomfortable and irritable. Before you head to the pharmacy, try these easy, at home remedies that can offer instant relief. 

Article Submitted By Community Writer

Today's Top Articles:

Scroll to Top