If you are suffering from a spinal cord injury, one of the last things that you want to think about is the value of a spine injury claim. Why?
Well, while it is essential to consult with a lawyer and see if you may be entitled to damages, you must also take good care of your health. When it comes to such types of injuries, conventional medicine may not always work.
In this case, you should also try some natural remedies, as most of them come with little costs and have no harmful side effects. Therefore, here are some of those remedies that are definitely worth trying.
1. Vitamins and Herbal Supplements
Recent studies have shown that Omega-3 fatty acids actually support spinal cord and brain health. Naturally, they may also improve the condition of spinal cord injuries.
You can try flaxseed oil, DHA, or fish oil to help you deal with the pain caused by such injury. On top of that, you should also consider taking a multivitamin supplement daily, since vitamin D and calcium are also vital for your health.
2. Hyperbaric Oxygen Therapy
This kind of therapy implies being exposed to pure oxygen, at increased pressure, for 30 minutes and up to two hours.
Oxygen is known to fuel cellular activity. Moreover, when our bodies don’t have enough oxygen, their major organ systems will start to shut down or not function properly.
Hyperbaric oxygen therapy has been shown to reduce inflammation, cell death, as well as swelling. It also promotes tissue growth and upregulates the production of antioxidant enzymes.
As you may already know, aromatherapy involves the use of plant extracts – in the form of essential oils – in order to promote wellbeing and proper health.
In short, you apply to your skin or breathe in essential oils. They will then stimulate your physiological responses in your nervous, endocrine, and immune systems.
Since there are plenty of essential oils, you can expect them to come with multiple, different effects on your body. Thus, you can enjoy improved blood circulation, heart rate, bone health, perception of pain, mental state, digestion, as well as reduced inflammation.
If you want to be one with your body and mind, then you have to turn yourself to yoga. People that suffer from conditions that limit their mobility can engage in adaptive yoga – which can be practiced from a wheelchair, for example.
Yoga will help you better understand – and accept – your body after a certain injury, such as a spinal cord one.
Practicing yoga helps your body reduce the cortisol levels in your brain. This means less stress, anxiety, and depression. On top of that, you will sleep better, as yoga promotes a clear mindset.
The Bottom Line
We know that living with a spinal cord injury – or any other serious injury – can be very difficult. This is why you shouldn’t always rely on conventional medicine.
As you can see, the natural remedies we’ve mentioned above also contribute to your wellbeing and positive state of mind.
You know very well that the healing process of any disease is sped up when you have a clear mind and understanding of your condition!
Article Submitted By Community Writer