Do you suffer from allergies? You have surely tried more anti allergy products than you could count but have you tried going the natural route? You should try a few natural remedies for instant relief. Most people are afraid of the cost implications that a certain illness has. That’s why you have a chance to consult service like HealthCare to find a right health plan.
Additionally, to keep financial stress at bay, you could also try the following natural remedies and save some money in the process.
Apple Cider Vinegar
This age-old product is recommended for a number of illnesses. Apple cider vinegar has the ability to cleanse your lymphatic system and reduce the production of mucus, which makes it great for treating allergies. Once your allergies hit, all you have to do is mix a teaspoon of apple cider vinegar into a glass of water and drink the mixture three times per day. Other benefits of using this remedy include weight loss and improved digestion.
Nettle Peppermint Tea
Although nettle has a negative image, it is a great herb for treating several illnesses: lowers blood pressure, eases seasonal allergies, and relieves arthritis. On the other hand, peppermint helps to inhibit the secretion and activity of anti-inflammatory enzymes like histamines. It also works to reduce the discomfort that they cause.
Mix a teaspoon of dried peppermint with a teaspoon of dried nettle leaf then pour into a mug of boiling water. Cover the mug and steep for ten minutes before straining and adding honey to taste. Drink this mixture twice a day for allergy relief.
If local honey does not work for your allergies, try bee pollen. Start using small amounts and increase gradually to build your pollen immunity. If you expose yourself to allergens before the season of allergies gets here, your system will not take a hit when the air fills with pollen.
For this natural remedy to work, you have to make sure that you are not seriously allergic to bees. Secondly, you should get local pollen to help you build tolerance. Pay attention the pollen is coming from an insecticide-free source and sprinkle it over your oatmeal or cereal in the morning.
Because allergies peak in the summer or spring, they will interfere with your fun outdoor activities. Drinking a glass of citrus juice can provide allergy relief thanks to its ability to nourish your immune system. Because your immune system struggles during the allergy season, the benefits of citrus juice are obvious.
Just squeeze half a lemon and 2 oranges and let the juice sit for several hours before adding honey and ice cubes to it. Make this drink daily for improved immunity.
Red Onion Water
Quercetin, a water-soluble compound found in red onions, has been shown to reduce histamine production thus reducing allergy symptoms: it is a natural antihistamine. The compound has also been said to inhibit inflammation and open up the airways, helping you to breathe easier.
To make red onion juice, you need to slice a red onion and add it to 4 cups of water. For a better taste and improved immunity, stir some honey into the cups before drinking the juice.
This mix reduces itching and sneezing in allergic individuals. Walnuts are high in magnesium, which means that they reduce coughing and sneezing. The vitamin E found in walnuts also protects your body from allergens. On the other hand, apples contain quercetin, which is a natural anti-histamine.
Cut an apple into tiny chunks and chop the walnuts up before mixing both. If you do not have any walnuts, you can use pecans instead. You can add other tasty fruits, such as dried cherries, to the mixture for better taste. Your allergic reaction will reduce drastically when you eat this.
Article Submitted By Community Writer