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Mental Health Guide

11 DIY strategies to identify and prevent teen suicides

Most of us face some problems at one point of the life or other. While some of us try to actively deal with it, some others realize that the problems are too difficult for them to handle. And that is why teenage suicide is becoming a common problem these

Amazing foods to avoid memory loss

With age or under the influence of certain diseases the brain cells get affected and damaged which finally results in loss of memory. However, scientists have found out an easy and effective way of avoiding memory loss that straightaway links the health o

9 Methods to help an adult with bipolar disorder

Everyone has mood swings from time to time. However, a person suffering from bipolar disorder has extreme mood shifts that last for a prolonged period of time. The mood swings can range from extremely happy to extremely depressed. The individuals sufferin

Most effective holistic medicines to manage depression

Depression is a condition where a person is unable to lead a normal and healthy lifestyle. When our brain is unable to produce enough serotonin hormone, which is responsible for keeping the mood elevated, we may land up in a situation which in general ter

8 Ways to effectively combat drug addiction

The complex brain disease of drug addiction is characterized by compulsive and sometimes even uncontrollable behavior of a person for drug seeking and craving. The behavior persists even when the affected person faces negative consequences. Stimulants, de

9 Methods to help a teenager with social anxiety disorder

If you are a parent of a teenager who is in a rough phase of experiencing social anxiety disorder, it would be very hard for you to help him overcome this disorder. Along with the medication and treating him with cognitive behavioral therapy, there are ot

Panic disorder need not take over your life: Here’s how

At times, living with an anxiety problem like panic disorder (PD) makes people feel tense. Though it is a physical disorder, it has a great impact on the mental health of the person being diagnosed. The person tries to be in a secluded environment all the

7 Highly effective strategies for teenagers coping with anxiety

Stress and anxiety on a regular basis is not an uncommon thing for teenagers. The anxiety might be due to the final exam they are going to take or due to the speech they are going to deliver in their English lecture or maybe due to any other reason. I

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