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Mental Health Guide

Fighting anxiety disorder: How to help your teenager

Does your teenage kid get hyper tense whenever the results are due or he/she is about to appear for an exam? If that is the case then your child may be suffering from a mental state known as anxiety disorder. It is considered as a condition which is gen

5 Effective strategies to deal with alcohol withdrawal

Dealing with the symptoms associated with alcohol withdrawal has never been easy for anyone. Symptoms can range from being mildly annoying to severe and even life-threatening. However, with proper guidance and support of your loved ones, you can get rid o

11 Strategies to live a fuller life with ADHD

Having ADHD or handling someone with ADHD can be quite intimidating. ADHD or Attention Deficit Hyperactivity Disorder can make an individual impulsive, hyperactive, inattentive and impatient. This can make it very difficult to organize different things

Anxiety disorders and teenagers: Myths vs facts

Earlier, it was considered that anxiety disorders can affect only grown ups. But recent studies have shown that even teenagers are at equal risk when anxiety disorders are concerned. However, there are many myths about anxiety disorder in teenagers which

Popular myths about borderline personality disorder

Borderline personality disorder (BPD) is still not completely understood by some mental health professionals. Moreover, there are several myths that surround ‘borderliners’ because of widespread ignorance about the illness. As a result, a harmful social s

Myths about Depression

Depression is a medical illness of the brain. It is a feeling that generally persists and interferes in everyday life. Here are the myths that are often believed regarding it.

Myths about ADD/ADHD

Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disorder. Although it is the most commonly studied developmental disorder, it has many myths surrounding it all over the world. Mentioned ahead are some of

Top 9 diagnostic tests for anxiety/panic disorder

As humans, we all have our worries and fears. We all are apprehensive about things at one point of time in life or other. However, for some people, these apprehensions may result in anxiety, which is a vague and unpleasant feeling of fear. For few others,

Ways to deal with a child with ADD/ADHD

Children diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) need special strategies to carry on with normal, day to day activities. But, which of these strategies really work? Here are our top strategies to

Anxiety or panic attack? How to distinguish between the two

It is quite easy to mistake an anxiety attack for a panic attack and vice versa. However, for effective treatment and management, it is necessary to learn to distinguish between the two. Here’s how you can find out whether you are suffering from an anxiet

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