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How to increase your height after 20

by Dr Prem Community Writer
increase your height after 20

If you’re in your 20s or way past that age and you often wonder if you could improve your height, the answer is yes! While there is a common notion that you stop growing after turning 20, this is not completely true. Irrespective of your age, you can still take a few measures to look taller, and one such example is improving your posture. However, before that, let’s take a look at why we stop growing tall at all.

Factors that Make You Stop Growing

Factors that Make You Stop Growing

In general, women continue to grow until 18, while men’s height can increase naturally until they are 24. And the key players here are a bunch of hormones such as the HGH or the Human Growth Hormone, sex hormones and thyroid hormones. These hormones help in several functions like stimulating bone growth at the growth plates. However, once you reach adulthood, the production of these hormones, HGH in particular, goes down. This is primarily because of the fusion of the bone’s growth plate. And that leaves no room for HGH to stimulate bone growth- the core of improving height. At the same time, there are a few tips that you can follow to change this phenomenon to some extent.

Tips to Improve Your Height

Without further ado, let’s dive into the easy ways of improving your height after the age of 20.

The Right Food

eating the carrotProper nutrition plays a vital role in improving your height. It is crucial for your body to be able to absorb the essential minerals in order to aid proper growth and height gain. Some foods that you should include in your diet are:

– Carrots
– Fish
– Potatoes
– Nuts
– Beans
– Fruits
– Dairy

The idea is to supply your body with sufficient amounts of calcium, the right combination of amino acids, vitamin D, phosphorus, iodine, and magnesium. In addition to that, you should minimize the intake of Trans fats and saturated fats. In addition, you should always attempt at keeping yourself hydrated with a variety of fluids like water, fresh limejuice, coconut water, soups and so on.

Always bear in mind that this particular set of right foods can help you grow taller, and help you build your immune system as well.

The Right Posture

The Right PostureBetter posture can make you look both taller and thinner. And, you would be surprised to know that the right posture can add up to 2 inches to your height. So, even if you stop growing, you can still look as if you have grown. Here’s how to do it.

Step 1: Stand up tall!

Stand upright and analyze your posture in the mirror. Your spine should be erect and you should be able to form an imaginary straight line from your ear lobes down to your toes. Most likely, this imaginary line would end up seeming wobbly and that means you need to roll back your shoulders, lift up your chin and make sure that your ankles, calves and knees all form a straight line now. Correcting your posture this way would instantly make you look taller.

Step 2: Wear the right footwear

Your footwear plays a key role in your appearance. You don’t have to switch to high-heeled shoes to look taller though. The healthier and more natural way to go about it is to wear shoes that give you the right arch support. Overtly flat sandals or flip-flops are bad for your posture while supportive central arches are really good. You could also opt for custom insoles to improve your posture.

Step 3: Keep your back straight while seated

If you spend a good number of hours of your day at a computer, it is natural to slouch and hunch your back. This can be very damaging for your posture. In case you are not able to sit straight, you can try the tennis ball trick. Just place a tennis ball between the back of the chair and your back. Holding the ball in place will ensure that you are sitting properly.

Step 4: Relax your body

Sitting and standing erect doesn’t mean making your body stiff. This can be counterproductive, as a stiff back can lead to pains, making it hard for you to maintain a healthy posture. It is advisable to take regular breaks, roll back your shoulders, take a walk and then get back to work so that your back doesn’t get stiff.

Step 5: Stretch your back regularly

Stretching your back on a daily basis can help lengthen your spine. A ballet-stretch works the best. All you need to do is stand tall and raise both hands over your head. Then, keeping your arms straight, bend at your waist and try to reach your toes. Then, go back to the original position slowly. Repeat a few times.

The Right Sleep

The Right SleepWhile this may surprise you, adequate sleep has a key role to play in improving your height. That is because the growth hormone works its best when you’re asleep. While your body is in a state of complete rest, your HGH works towards thickening and lengthening your bones. Another important thing to remember is to sleep on the right mattress, otherwise, this too can affect your posture badly. Besides, there are a few tips for you to sleep better –
– Wear clean clothes to bed
– Sleep in a dark, well-ventilated room
– A warm bath before bed can improve sleep quality

In addition to these few tips, you can always opt for a regular fitness routine to improve your overall well-being. Exercises like skipping ropes, riding a bike and swimming are known to tone up your body in ways that you begin to look taller and leaner. You can make exercise an inevitable part of your daily activities for best results. A combination of all of these tips can prove to be very helpful in maintaining your general health, keeping you happy and satisfied with your personality and appearance.

Article Submitted By Community Writer

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