Hypnosis, while an unconventional method, is used by thousands of people to treat physical, emotional, and mental conditions. The theory behind hypnosis is that people disconnect from their conscious mind and are now focused on the unconscious mind. This shift allows you to use your mind in different ways and focus on one, single idea. Some people refer to this state as being as a trance.
During this time, you isolate thoughts that are not serving you and replace them with more positive ones. Hypnosis has helped many people kick bad habits, face and overcome their fears, and deal with mental and physical disorders. Just like choosing a therapist, every patient must find a hypnotist they’re comfortable with. You can learn more about Hypnotist Richard Barker at this website. Now, let’s find out how exactly hypnosis can help you and guide you toward a better, healthier lifestyle.
Before we get into the specific issues hypnosis, let’s briefly cover the different layers, or frames, of the hypnosis process. During the unconscious state of mind, a hypnotist will guide the patient to identifying and addressing the specific issue or concern at hand. This is done using what’s known as frame control and here’s how it works.
- Preframe – This is where the hypnotist sets the scene and helps a patient hyper focus on their issue
- Reframe – The hypnotist helps change or shift the person’s perspective of their current circumstance
- Deframe – Making the person’s original viewpoint irrelevant
This process makes hypnotherapy sessions very productive because it helps both the hypnotist and patient deconstruct and reconfigure issues easily and efficiently. Now, let’s take a look at what issues this framework approach can address.
7 Ways you can use hypnosis for better health
1. Quit Smoking
One in every three adults across the globe smoke cigarettes. And of those 1.1 billion people, nearly 70% wish they didn’t smoke or express a desire to quit. But most need help. Some people try gum, the patch, reading books, or quitting cold turkey. Others turn to hypnosis for help. Hypnosis helps smokers change their thoughts and feelings about smoking cigarettes. On a deeper level, smokers begin to see the negatives associated with cigarette smoking like the smell, cost, and the physical damage it is doing. This often uncovers a person’s own internal motivation to quit. This may also help some patients resist the urge to smoke following hypnosis.
2. Lose Weight
On average, 45 million Americans start a new diet each year. Some people want to lose weight to improve their health while others simply want to look and feel better. Whatever your motivation is, hypnosis can help you reach your goals. When a hypnotist taps into a person’s unconscious mind, they can help that person take control over their eating habits. This shifts the control back into the person’s hands, rather than living a life controlled by the food you eat. Hypnosis for weight loss doesn’t mean that you’ll no longer enjoy your favorite foods like pizza or cheeseburgers. It simply means you’ll make healthier, more mindful decisions.
Whether you have seasonal allergies or those that stick around all year long, hypnosis may offer you relief that over the counter medications don’t. During your trance and time in the unconscious state of mind, your hypnotist will guide you to focus on allergy-free, relaxing environments. Here, you’ll imagine breathing deeply with no restrictions. Your cough, sinus pressure, and sneezing will fade away. It’s recommended that patients treating allergies through hypnosis also practice self-hypnosis to feel the full-effect of the benefits.
Millions of people struggle with addictive behaviors and need help to stop. Treatment programs and support groups are one path to take. But hypnosis can help too. You already know that your unconscious mind is where many of your decisions are made. It’s the root of your behavior and reason for doing what you do. By tapping into this place of self-discovery, you can understand why you turn to your drug or substance of choice and help break the negative cycle. Hypnosis may even combat cravings and reduce withdrawal symptoms. Any attempt at quitting a substance abuse problem should be discussed with your doctor. Many drugs can cause extreme withdrawal symptoms that you should be aware of.
5. Tackle Phobias
When people think of hypnosis, this is usually the first thing that comes to mind — someone looking to face an irrational or debilitating fear. Things like being afraid of the dark, arachnophobia, or claustrophobia are all common fears that people face. Although they know these fears are irrational and serve no legitimate purpose, they still struggle to combat them. Hypnosis helps eliminate the fear and panic you feel from the subject it’s associated with. Fear, to an extent, is normal and natural. It’s what keeps us safe from dangerous situations. Through hypnosis, patients learn to separate fear and anxiety from thoughts that don’t require such a reaction.
6. Kick Bad Habits
Bad habits are another common reason people seek the help of a hypnotist. Things like nail biting or knuckle cracking can be very addicting, and also detrimental to your health long term. When you continue sending the same message to your unconscious brain, it will eventually hear you and shift your behavior accordingly. A hypnotherapy session will help and afterward, keep reminding yourself that you don’t need to perform this task and physically stop yourself from doing so. In time, not performing this ritual will become a habit replacing the original negative one.
7. Pain Management
People living with chronic pain know how debilitating it can truly be. Pain interrupts sleep, the ability to perform daily functions, and can drastically affect a person’s personality and mood. Some people turn to pain medications for relief but the fear of addiction is always present. Hypnosis can actually help patients manage their chronic pain without medication. If you’re able to focus hard enough while tapping into your unconscious mind, you may be able to combat feelings associated with the pain you’re experiencing. This process helps address the sensory components of the pain experience. This works well with acute pain issues but alternative methods may be required for treating chronic pain.
Whether you’ve tried hypnosis before, are considering it, or are totally cynical, understanding how it works might help shift your perspective. The unconscious mind is a powerful thing and controls more of your life and behaviors than you realize. It’s time to take control of your life and your actions. Hypnosis can help you get there.
Article Submitted By Community Writer