Does my dad’s routine suffice for men’s health workout routine at his age?
My dad is a diabetic and he is 54 years old now. His height is 5’10” and he weighs 179 lbs. He usually prefers walking to driving, and his health workout routine comprises of a half an hour brisk walk in morning, and then evening. I have tried asking
Does my dad’s routine suffice for men’s health workout routine at his age? Read More »


