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A to Z secrets of aging gracefully

Reverse anti aging

Aging is a natural process, however, it is seen as a threat and brings down the morale of few people. The sense and quality of life can be the same as experience in youth, if the body is take due care for a prolonged time. With certain lifestyle changes, one can welcome aging with open arms and fresh perspective. Following are few tips to help aging gracefully.

Anti-oxidants

Maximizing the intake of antioxidant rich food can delay the onset of age-related diseases. This is because antioxidants neutralizes the ‘free’ disease causing radicals. The main source of this antioxidants are tomatoes, spinach, carrot, blueberries, etc.

Balance

Cultivating and developing good body balance is quite essential for the elderly. Studies reveal that regular exercise of body improves body balance to a great extent. Good balance leads to better cognition, less susceptibility to diseases and falls.

Check out for problems

Never ignore the warning signs of the health problems. If there is loss of weight, moody, not taking care of themselves, have problems moving around and any such problems should be dealt carefully and must make a visit to the doctor for diagnosis.

Dress up wisely

Dressing up well boosts morale and confidence. Clean the closet and check for new styles and accessories which complement the age.

Exercise

Exercising makes the body younger and goes a long in prevention of age related illness. It even reverses certain diseases. Regular exercise slows down cellular aging and makes a person more fit, energetic and healthier.

Friends

Having a good circle of friends makes a person lot happier and cheerful. Researches show that people who are friendly live younger and longer with a better perception of life.

Good nutrition

Let the body heal and repair itself with good nutrition. Good, fresh and health food provides the required energy and immunity for the body. Hence it is quite important to eat health and nutritious food consciously. Processed foods, chocolate, food with high carbohydrates, oily foods are some of the types of foods that lead to quick degeneration of cells.

Happiness

Being happy is really a key factor to reverse the aging process. Aging itself creates negative feeling which needs a boost by creating and being cheerful and happy. Thinking positive, praising and treating oneself, being kind are some of the ways to be happy.

Inject laughter

Laugh away to good health. Humor uplifts the moods and also improves overall health. Laughing wholeheartedly releases pent up anger, frustration, reduces tension and lowers anxiety.

Journaling

One of the best ways to read and acknowledge the thoughts is writing or maintaining a journal. A daily journal helps a person to reflect and gives opportunity for thought clarity and leads to better action.

Know your body

Each person is endowed with a unique body and it is important to acknowledge and listen to the body. It acts as an important and reliable self help tool to take preventive action.

Learn new things

Learning a new skill, game, meditation, reading a new book helps to keep the brain active and fit. Brain remains active with lots of stimulation which needs to be fed with lots of curiosity and variety.

Massage

Massage is necessary to keep the dirt and dead cells away. This improves blood circulation to the body in general and goes a long way in reducing fine lines and wrinkles. It makes the skin elastic and gives a natural and healthy glow to the skin.

Never too old for anything

Thoughts such as getting old, too old to dress up or learn a new skill should be avoided as part of anti-aging efforts. Nobody is too old for anything. Positive thinking, good exercise, diet and style are applicable for people of all age groups.

Omega 3 fish oil

Researches indicate that supplements with Omega 3 fish oil are quite effective for anti-aging. This fish oil provides DHA and EPA sources and is a major source of anti-oxidant require for anti-aging.

Pamper your skin

There are tons of skin care products available in the market that helps to pamper the skin and makes the skin heal and glow. Peels, lotions, nourishing creams, moisturizers are some of the anti-aging products to pamper that dull looking skin.

Quit smoking

Smoking simply ages the skin as well as harm the overall body health. To live a lot healthier and longer, one should simply quit smoking

Reduce alcohol

Another simple technique to reduce aging is to significantly reduce alcohol intake. Consumption of alcohol dilates the blood vessels in the skin and permanently damages the skin in the long run.

Sun exposure

Over exposure of skin to the sun increases the risk of getting wrinkles, saggy skin and brown spots. It also increases the risk of skin cancer with the exposure to harmful UVA rays. Choose skin care products with sun screen to protect skin from the harsh sun rays.

Think young

Simply thinking positive and young goes a long way and reverses the aging process. Believing that you are healthy, energetic, not old, helps to see positive changes in life.

Usher in peace

Being upset or angry not only damages the health but with repeated abuse of mind and body, it simply gives away to lower immunity and negativity. Meditation, staying calm and watching the type of thoughts helps to seek peace within oneself.

Vitamins

Vitamin supplements help to keep aging at bay. Vitamin C intake helps to repair the skin naturally. Long term use of vitamins is a potential anti-aging agent.

Water

One of the best anti-aging tricks is to up the intake of water. Water is the best agent to release the body’s toxin and helps to generate cells, thus making a person look young naturally.

Xpress yourself

Express yourself to others. Never hide the pain physically or mentally. Often communicating and venting out feelings, frustrations, happiness is a great way to feel younger and lighter.

Yearly medical checkups

Most of the diseases go unnoticed until its poisonous fangs spreads all over the body. Hence, it is wise to go for annual medical checkups to detect underlying disease, if any.

Zzzzz sleep well

Sleeplessness is always paired with aging. To get a good night’s sleep, make conscious life style changes. Avoid eating rich foods, exercise for an hour, avoiding day napping, and high caffeine food and drink items helps to increase the quality of sleep.

Reverse anti aging

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