Most new moms do not know much about breastfeeding and the diet that they need to remain healthy and help the child to develop in a healthy way. Mothers normally do not make major changes to what is drunk or eaten as they are nursing. This is a mistake as various different things have to change. While much can be said, here are some facts that are vital and that every mother should be aware of.
Breast milk will meet the nutritional needs that the baby has even when the mother does not eat right. However, when the diet is way too low in calories or is focused on just one major food group, milk quantity and quality will be affected. Even if the baby is not going to be harmed by dietary lapses, the mother can easily end up suffering. She will not get all the nutrients that are needed. While it is always a good idea to opt for supplementation, like with herbs of gold breastfeeding support, you should never just rely on it. Always be sure you are going to eat as much as your body needs and a little more for the baby.
Steady and Slow Weight Loss
Weight loss depends on the body, food choices, the metabolism and activity level. No matter the case, what is really important is to lose pregnancy in a gradual way. Plan for having one year to get to the pre-pregnancy weight. If you try to lose weight through dieting, be sure you will wait around 2 months after the baby is born. Reduced calorie diets are a very bad idea during those months since milk supply is diminished and energy is sapped.
Focus On Healthy Foods
Balance and variety are very important for every single mother who wants to go on a healthy diet. The main idea is to focus on a mix of protein, carbohydrates and fats for every single meal. That is going to make the body have all that is necessary for a longer time frame. Always focus on cereals, whole grains, vegetables, fresh fruits and healthy sugars. Do all that you can to avoid the processed foods as they are always going to make you feel worse in the long run.
Choose the Good Fats
Fats are not always bad for you. Healthy fats you should consider including in your diet include fatty fish, olive oil, olives, canola oil, seeds, nuts and avocados. It is really important to avoid the trans fats and limit saturated fat consumption as much as possible. The saturated fats are found in whole milk, high fat meats, butter, lard and tropical oils. Unhealthy fat consumption is going to affect breast milk quality.
The really important thing is to be 100% sure that your diet is as healthy as possible and that includes all the nutrients the body requires. This is very important for both the child and the mother.
Article Submitted By Community Writer