Quick finger foods are a boon for workaholics. They are easy to make and good to taste. Therefore, they help individuals to get relief from the boredom of eating the same foods. The quick finger foods can be made from healthy ingredients and therefore it will help in maintaining the good health of the individual. Having an in-depth knowledge about some delicious and healthy quick finger foods is very helpful.
Apple cheese wraps
Apple cheese wraps are healthy quick finger foods. It can be prepared easily and is good to eat. Individuals who are more prone to working for long hours can easily take a break and prepare this quick finger food and gorge on it while working. For making this snack, you need apples, cheddar cheese (can be fat free), pinch of cinnamon, raisins and some brown sugar. All these should be placed in a pan and then heat them up. Then the mixture should be rolled up a tortilla. The wrap should be sliced in half and the person can enjoy a low fat and low calorie food.
Breaded zucchini sticks
This is a popular, easy and delicious dish that you can make in a short span of time and is also nutritious. For this dish, you need zucchini, olive oil, black pepper, parsley and sea salt. The zucchini slices should be brushed with a little bit of olive oil. The next step involves seasoning the zucchini slices with sea salt, parsley and black pepper. These slices must next be coated with panko bread crumbs. The panko bread crumbs are lighter and flakier than the traditional version of bread crumbs. The slices should next be baked in the oven till it becomes a golden brown in color and crispy in nature. The zucchini should be dipped in low sodium tomato sauce and can be consumed by individuals.
Grilled chicken skewers
For making this dish, an individual requires diced chicken breasts, olive oil, vegetables and citrus marinade. It has been found that eating food off the fingers is always fun, but eating them on a stick is thrilling. This will help individuals in training the grilling skills. The individual must start by marinating the diced chicken breasts in citrus marinade. The next step involves putting the chicken on the skewers. The pieces next should be brushed with olive oil and grilled until it is thoroughly cooked. You can pair this with skewer of grilled vegetables which will add to the taste and will also be a healthy quick finger food.
Black bean quesadillas
Quesadillas are immensely popular among individuals as a quick finger food option. However, they are often accompanied by fatty condiments like cheese dip or sour cream. For reducing the intake of so much fat and calories and adding to your weight, it is better to replace them with whole wheat tortillas. These tortillas can be filled with black beans, red bell peppers, fat free cheese and jalapenos. This will add flavor to this dish. If dipping is important for the individual, low sodium salsa can be opted for by the person.
Polenta with sun dried tomatoes
An individual can buy pre-cooked polenta tubes or cooked cornmeal for making the dish. The polenta must be sliced into one fourth inch slices and placed on a baking tray coated with cooking spray. It should be broiled until it begins to take on a brown color. In the food processor, the individual must blend two cups of sun dried tomatoes, four tablespoons of olive oil, one tablespoon of fresh parsley, two tablespoons of capers and one chopped garlic clove. In the next step the polenta, rounds should be cut into fours and the wedged must be topped with the tomato mixture. The calorie intake of this food is only fifteen.
Lettuce wraps is a healthy finger food option. For making the lettuce wraps, an individual must be careful about the ingredients that one puts in the finger sandwiches. Sauteed chicken, tuna salad, lunch meat or cheese are the fillings that individuals can put in the wraps. This filling should next be wrapped up in a large and fresh lettuce leaf. This will taste like a soft taco. The replacing of the bread will help you to eliminate the carbohydrate portion in the food. This is a low calorie quick finger food and should be preserved on small plates to avoid them becoming sloppy.
Hummus is made from mashed chickpeas and spices with olive oil and lemon juice added to it for the flavoring. This is a very useful dip for pita bread and vegetables. This can even be used for sandwich filling. Many individuals also use cumin and freshly grounded black pepper to it. Lime juice is also used by many people as an alternative to lemon. The top is usually sprinkled with coriander and cilantro and it makes the dish looks appealing and taste great.
Egg is not only good to eat but is also a good source of protein. For making this dish, the individual should discard half the yolk of the egg and mix the other half of it to low fat mayonnaise or salad dressing. Diced onions, red or yellow bell peppers can be added for the color. After the eggs are on the serving platter, the person should dust it with paprika. This can be garnished with parsley and chopped tomatoes.
For this, tomatoes can be used as the outer covering. The tomatoes should be hollowed out and then filled with shredded cheeses or lean meats. Bell peppers, red or yellow also can be cut into thick slices and can be used for the stuffing. Celery, summer squash and zucchini are the other vegetables which an individual can include for the stuffing purposes. The fat content of this dish is very low. Two grams of fat will be consumed per three pieces of the stuffed veggies. This makes it immensely healthy and also a tasty option for the individuals who have less time to spare for their cooking.