Home Off Beat Four foods that help uplift your mood and boost brain health

Four foods that help uplift your mood and boost brain health

by Dr Prem Community Writer
Avocado

Your brain is that organ which helps other body parts to function properly. So, you require proper brain foods to improve your consciousness, metabolism and memory as well. Eating well confirms that a person has got a usual calorie intake. There are several foods that can perk up your mood besides influencing your brain in a positive way. However, you aren’t required to spend a huge amount of money on your diet plans. Instead, you ought to concentrate on eating health foods, like vegetables, protein, grain, and fruits.

Fruits

almonds

  • Blueberries – Blueberries contain lots of Vitamin C, Vitamin K, and fiber. Containing special flavonoids, this fruit increases memory as well.
  • Walnuts – Walnuts are rich in manganese, fiber, Omega-3 acids, Vitamin E, and copper that support brain health. Research says that people who consumed walnuts are able to perform better on cognitive tests compared to those who didn’t.
  • Coconut Oil – This oil augments the cognitive ability of your brain and hence, is perfect for brain health. Most importantly, coconut oil contains saturated fat that improves the functioning of cell membranes of the brain.
  • Almonds – Almonds comprise of Omega-3 fatty acids. Besides, they also contain Vitamin E that shields brain cells.
  • Avocado – Avocados contain Vitamin E and are quite known for being amazing antioxidants.

Amino Acids

You get amino acids from protein-rich foods. They help in boosting neurotransmitters that are necessary to keep your brain sharp. The neurotransmitters are namely, Acetylcholine that help in ensuring brain’s ability to memorize and store the information. Serotonin is responsible for the quality of sleep, mood, memory, and learning. Dopamine improves immunity plus nervous system. Norepinephrine improves alertness and concentration.

Fish

Fish

Fish contains a lot of Omega-3 acids, which are great for improving memory. Omega-3 acids are usually found in trout, sardines, and salmon in abundance. It help store information as it constructs nerve cells in your brain. Further, the fatty acids help your brain lessen depression.

Armodafinil

Nuvigil is identified as a medication that is used for treating the problem of extreme sleepiness caused due to narcolepsy or shift work sleep problems. It does its job by altering the quantities of some natural substances in that part of your brain that is responsible for controlling wakefulness and sleep. When you wish to buy Armodafinil online, you  may consider going for Artivigil as it is the superior generic form of Armodafinil.

Article Submitted By Community Writer

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