Maintaining eye health is crucial for every person because once you lose your sight, there is no return. Women should pay special attention to their eye health. Most women are playing the role of caregivers, as a result, stress and constant worry can deteriorate their eye health as well as overall health.
You should know tips to maintain health. Moreover, taking care of your eyes and eyesight is extremely important, especially when you have crossed your 40s. Here are some helpful tips that you should follow to keep your eyes healthy.
1. Eat A Well-Balanced Diet
Your diet has a very important role to play in your overall health. Many women focus on maintaining their weight, which is why they are always on some kind of diet. Restriction diets can deprive you of healthy nutrients that are needed for the development and maintenance of eye health.
Make sure that you include fresh fruits and vegetables in your diet. You should focus on leafy greens such as spinach and kale. You should also include fish like salmon and tuna and other foods rich in omega-3 fatty acids.
2. Know Your Genetics
You should know your family history regarding eye diseases. Many issues related to eyes run in families. For instance, glaucoma is one of the most devastating eye diseases as there is no proper cure for it. However, you should also visit your doctor regularly for cataracts and other eye ailments.
If you have been diagnosed with any eye issue, make sure that you start caring for it as soon as possible. For instance, get laser cataract surgery to keep cataracts in control and maintain your vision. You should get your eyes checked for blurry vision, dry eyes, and itchiness.
3. Use Eye Protective Gear
You should never compromise on the quality of eyewear for yourself. Make sure to get sunglasses that block maximum UVA and UVB radiations ( about 99 to 100%). You should make sure that you wear your sunglasses whenever heading out in the sun.
You should also keep your prescription glasses updated. Wearing the wrong prescription may affect your vision leading to headaches, blurry vision, and dry eyes. If your job or chores require aerated particles that may affect your eyes, always wear eye protection gear. You should also avoid injuries during games such as lacrosse and ice hockey by wearing eye protection.
4. Remove Your Eye Makeup Completely
One of the biggest mistakes that some women make is to sleep with makeup on. When you sleep while wearing makeup, it not only damages your skin but also affects your eye health. Eye Makeup such as fake eyelashes, mascara, and eye pencils can cause eye infections. Particles from the lash glue and mascaras enter your eye, and cause irritation.
Make sure that you always double-cleanse your face to remove every particle of makeup from your skin and eyes. However, you should also avoid vigorous scrubbing of makeup removing wipes from your eyes as it can also irritate. Always remove your makeup gently and wash it off with clean water.
Article Submitted By Community Writer