Essential oils have a big role to play in allergy relief


These days due to immense use of technologies and increasing industries, our mother nature is getting harmed to a large extent. There is no doubt that rise in pollution is creating many health issues but it is equally true that if right action is not taken on time, a person can become a victim of some viscous circle of disease and may fall prey to early death as well.

The common reason of allergies


The rise in stress, elimination of chemical and toxic substances from the industrial area and increasing use of cars that emits the harmful toxin has made stress a greater part of our environment and life. This has made today’s culture nutritionally more challenging. Other than this, synthetic chemicals have been also considered as the prime suspect of allergies. Unfortunately, scientists are still not able to trace the working of how the substances cause allergies.

Symptoms of Allergies

Not every person faces the same symptom of allergy. It may vary from every individual and which sometimes does not even get traced soon. In most of the situations, a person faces hyperactivity, fever, fatigue, skin rash, redness, itchiness, migraine, headache, asthma, runny nose, hives, fatigue, and some kind of auto-immune disorder to name a few. Thankfully, it is now simpler to deal with allergies but there are few essential oils that certainly prove helpful in such situations.

Essential oils and allergy relief

Choosing certain essential oils that are found in the Mother Nature itself then it may give you prolonged results without any side effects. The essential oils relieve the body from inflammation and irritation and treat the common signs and symptoms that are the prime reason of allergic reactions. There are different types of essential oils which serve different purposes of dealing with different types of allergies. Depending upon the allergy that has got you, you can make an ideal choice.

How to use essential oils to beat allergies

essential oils with herbs

Every type of essential oil is used for different purpose. Now it entirely depends on how carefully you follow the treatment to deal with such problem. Most of the essential oils have natural antihistamine and certain anti inflammatory properties which gives soothing effect to the body.

These oils smell good and are easy to apply. You simply have to put it on the affected area and let it get absorbed by the skin properly. The moment you will apply it the oil will start showing its effect. Some oils can also be inhaled for quick effect. It is usually recommended for the people who have sinus allergy.

5 Best essential Oils:


The most popular oils that are known for quick relief are:

  1. Peppermint Essential Oil: This is strong yet fresh oil which has a good aroma. It treats most of the allergic reactions and is good for the people who have digestive issues. People with asthma or other respiratory problems must also use it.
  2. Roman Chamomile Essential Oil: This oil is often compared with the Lavender oil. It is mostly used for treating the rashes and eczema
  3. Lavender Essential Oil: It targets the allergic areas and reduces the skin rashes, inflammation and headaches. It is best for the people who face allergic reaction like itchiness and bump on the skin.
  4. Eucalyptus Essential Oil: This has been recommended as one of the best oils for people who have respiratory issues and faces seasonal allergies.
  5. Lemon Essential Oil: This type of oil relives the stored mucus from the nose and reduces the pain that occurs due to inflammation caused by an allergy.

Home remedies that you need to know:

There are some popular home remedies like using saline water to get rid of irritation, drinking lots of water works too. It is always good to take steam on frequent basis for better comfort and using the warm compressor. If you follow these remedies in organized way, your complications will reduce soon.

Mistakes to avoid:


If you have become a victim of some kind of allergy, you need to take extra precautions. That is why avoid some of the common exercise mistakes like going out without considering the weather, understanding if you have some allergy of pollen, avoiding to go outdoor at wrong timings and choosing the wrong workout activity.

Allergy Diagnosis

There are some allergy diagnosis that can help you get out of the allergies if you are a victim of that; such as Serum tryptase test, Histamine release, Cellular allergen stimulation test, and blood test. Usually these test gives quick and precise result and is advised to do it soon enough for early treatment. 

There are various essential oils available in the market, application of which can give you a remedy to the persistent problem of allergies and skin irritation.

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