Have you been seeing blood in the sink as of late when you are brushing your teeth? You probably just shrugged this off and contributed it to brushing too hard. Well, you might want to think again, because this is one of the first warning signs of gum disease. While mild gum disease is known as gingivitis, it can spread below the gum line, into the bone and lead to more serious issues. This is why it is always imperative to take the appropriate precautions to make sure that you are doing everything within your power to prevent this condition. Below, you will learn some helpful tips and information that can help you prevent gum disease.
Be Informed About Your Toothbrush
To most people, a toothbrush is just a toothbrush, but this is just simply not true. When you are shopping for a toothbrush it is imperative to know exactly what characteristics to look for. Regardless, if you prefer a manual or an electric toothbrush, you want to choose one that will benefit your teeth and gums. Make sure that you choose a brush that easily fits in your mouth and contains soft bristles. Hard bristle toothbrushes are notorious for pulling gum tissue back away from the teeth, which can result in the exposure of the roots. This will eventually lead to sensitivity when eating and drinking certain foods.
In addition to this, you should be sure that you are always replacing your toothbrush every three to four months or when the bristles become frayed. This will ensure that you are always getting the most out of your brush.
Regular Dentist Visits
Whether you see a local Vancouver dentist or an out-of-state dentist, it is imperative that you see him or her on a regular basis. You should at least have your teeth professionally cleaned twice a year to prevent plaque buildup and other conditions. Along with this, visiting the dentist on a regular basis can give you a good idea of what condition your teeth are in and how you can best maintain them throughout the years. A dentist can catch potential problems and provide you with pertinent information.
Brushing Your Teeth Properly
It goes without saying that you need to brush your teeth at least twice a day every day. But, you would be surprised to learn just how many people do not partake in this oral hygiene practice. While regular cleanings at the dentist can help fight diseases, proper brushing on a daily basis is your first line of defense, when it comes to fighting gum disease.
When brushing always make sure that you are angling the brush at a 45-degree angle, so that the bristles touch the gum line and the teeth at the same time. Gently brush the surface of two to three teeth using a back and forth motion, and repeat this process until you have cleaned every tooth. Also, make sure that you are getting the inside sections of the teeth as well as the outside sections.
Article Submitted By Community Writer