It is sad but true that many people live with back pain and never do anything about it; the problem is that these people simply assume it’s a natural part of aging. They are not alone, it is estimated that 1 in 6 Australians will report problems with back pain.
But, it can be treated; you simply need to know what to do.
Contact Your Spine Surgeon
If you speak to a professional like sydneybrainandspine.com you’ll gain access to some of the finest medical equipment in Australia. They can help to diagnose your issue and find you the right path to managing, reducing and even eliminating the back pain. It is worth noting that in many cases back pain will improve within a few weeks by itself.
But, there are several factors involved in healing your back properly. A therapist can help but there are certain things you need to do yourself:
Be Active
It is easy to give up and sit on the couch all day when you’re in a lot of pain. However, as hard as it is activity can help you to beat the pain and for your back to start healing.
The best thing you can do is try to continue moving round as normal; if necessary pain killers can help you to achieve this goal. This is much better for the long term healing of your back than simply adopting bed rest.
Exercise
There are a variety of exercises that you can perform to help stretch your back and alleviate the pain. This is where a therapist will often step in. They can guide you through the exercises that are most appropriate for you and monitor your progress to ensure your movement is improving and your back pain decreasing.
Alongside the stretches your therapist will provide it’s a good idea to do some walking or swimming. Yoga and Pilates are also a good choice although you should, of course, stay away from impact exercises such as running or heavy weight lifting.
Painkillers
These can be helpful to take the edge of the pain and allow you to function as normal. Movement has been shown to be one of the best cures for back pain and a few painkillers can help you to achieve that movement.
However, you shouldn’t be indulging in too many painkillers; these can be addictive and may cause you other issues in the future.
Physical therapy, under the supervision of an expert, is the best way to keep yourself active and beat back pain. In fact the latest research suggests that physical therapy is as good as surgery for dealing with lower back pain. Of course it’s much less risky than surgery.
A therapist and painkillers can help but it is important to see a spine doctor first. They have the expertise to correctly diagnose your issues and help to ensure you get the right treatment. There are many different ways to hurt your spine; it is best to know what you are dealing with before you start exercising to heal it.
Article Submitted By Community Writer
