For ages, there has been a debate about how our genes affect our height. A common cause of stress and tension amongst would-be parents who are short-statured is whether their child will be taller than them. Their reason to worry cannot be completely told off because genes influence height – there are no two ways about it.
Genes and height connection – myth or truth
One of the major contributors to the height of an individual is the genetic makeup. Various scientific researchers have confirmed this. As per evidence, it is believed that about 80% of a person’s height comes from his/her genetic makeup or DNA (Deoxyribonucleic acid). As per scientific evidence, more than 700 various genes contribute to the height of a child. Within this, too, multiple variants determine the height, making it all quite difficult for anyone to predict a child’s height accurately.
However, further research on this area has proved that in addition to the genes, external factors can impact an individual’s height, including nutrition, hormones, physical activities, sleep and living conditions. As such, when it comes to height growth, it is not all about genes. There are changeable factors to be taller. There is hope for short parents, after all.
Well-balanced nutrition
Among all factors determining height growth, nutrition plays the most important role. No doubt, height can be a good indication of proper nutrition. Studies have shown children who live in urban areas tend to be taller than their rural counterparts. Better nutrition and living standards can be good reasons for the height differences between these groups of children. This partly demonstrates the importance of nutrition in human height growth. No doubt, if you have “tall genes” but don’t eat right, you might not reach an ideal height.
So, nutrition is one of the factors that parents can address to ensure that their children have decent heights. Proper and good nutrition is vital for helping grow in size, physical strength, and health. A daily intake of carbohydrates, proteins, fats, vitamins, and minerals can make a difference to their heights. A well-balanced nutrition can come from:
Fruits and vegetables should be an essential part of the diet each day since these are the sources of vitamins and minerals.
Calcium is very important for bone growth. Therefore, children need to eat dairy products like milk, cheese, and yogurt, daily. They also need to eat vegetables like broccoli and kale. Then, there are fruits and beans like oranges and soybeans. Parents also need to ensure that the diet is composed of salmon and sardines to intake calcium properly.
Protein is the other vital nutrient. Some protein-rich foods are meat, eggs, poultry, seafood, nuts, seeds, and legumes.
Well-balanced nutrition is also essential during pregnancy directly influencing the potential height of a baby.
Growth hormone
Growth hormone produced by the body can promote cell and bone growth. This hormone comes from the pituitary gland, a pea-sized organ located at the base of the brain, helping the child grow taller. However, children with congenital growth hormone condition cannot grow normally. These children often have a shorter height than others.
Daily exercises
A physically active child will have better growth than a child who is not too much into exercise and sports. Therefore, experts advise parents to ensure that their kids have a good exercise regime during the growing years. While exposure to the sun does a lot of good to the child in improving the Vitamin D levels in the body that helps in faster absorption of calcium in the bloodstream, the activities promote better bone growth and robust muscular development.
Adequate sleep
Sleep is another factor contributing to height growing of a child. The child needs to sleep soundly for the required hours to help the cells to relax and rejuvenate. During sleep, the heart and the brain relax, while the body temperature decreases, hormone production increases. The pituitary gland releases the growth hormone that repairs cells and tissues and helps promote growth.
Supplements for height increase
Thanks to research advancement in height and medicine, excellent supplements have been introduced to address concerns of short parents. What are these supplements? How can they fulfil the absence of nutrients needed for your children to grow tall? Supplement like NuBest Tall is quite popular because this grow-taller boost is the achievement of top medical researchers and doctors in the US. It is important to choose a supplement made from natural ingredients with an accurate mixture of required nutrients like Calcium, Collagen, proprietary herbal blend, and more. Make sure to buy natural products made from organic ingredients for high quality and safety. There should be a guarantee of purity of the raw materials being used from the manufacturer, too. FDA-registered facility, non-GMO and gluten-free marks are some of the features you should be looking out for on the packaging and the product before letting your child consume the supplement. Visit The Official Website to Purchase This Supplement.
It is time to stop worrying about your child’s height and start doing something about it. Bear in mind the contribution of a good diet, exercising, sleep routine and supplements. DNA is unchangeable but maximizing height is doable with these measures.
Article Submitted By Community Writer
