diyhealth.com

A cup of tea that will melt your fat away

A-cup-of-tea

Being fit is the best thing a person can do for himself or herself. As per the latest statics and study on obesity across the globe, the number of people who fall under the obese category is increasing. This is becoming one of the major concerns of all the countries across the globe.Though we do have diets and exercises that can help us out, but still the present lifestyle that we lead is also one of the major factors that leads to obesity. If you love drinking juice, tea or coffee, you can easily combat fat by drinking liquids. Tea lovers will be in paradise to know that there are certain teas that can help them in reducing the fat in their body. Let us have a look at the various teas that are perfect for fat burning.

White Tea

sleeping

To reduce your body flab and burn fat even while sleeping, drinking white tea is beneficial in four main ways. As per a study mentioned in a journal publishing named Nutrition and Metabolism, white tea boosts and stimulates lipolysis.

It prevents the body from generating new fat cells. A group of researchers also found out that this tea is a rich source of an antioxidant called catechins and thus it helps in releasing the fat that is stored in the cells. Apart from that, it also boosts the functionality of the liver and helps it in converting the stored fat into energy.

This is why; white tea is ideal for weight loss and in naturally speeding up the process of weight reduction. Examples of white tea includes Celestial Seasonings Sleepytime, The Republic of Tea and Twinings

Barberry

 A-cup-of-tea

Another perfect edition into the list of drinks and foods that burn fat, is the tea made from the Barberry shrub’s root bark, fruit and stem. This tea is a rich source of berberine, which is a chemical that is powerful, fat frying, and naturally occurring. Chinese researchers conducted a study, which verified that sipping on this tea on a daily basis helps people in easily controlling their weight and in preventing it from increasing.

Apart from that, this tea also helps in the prevention of conditions like insulin resistance especially for those who are used to or have a diet, which is high in fat. This success of this study was possible with the help of the various tests conducted on rats that were on a high fat diet. It also helps in the reduction of receptors present on the fat cells surface and boosts the body’s ability to burn energy. All this ultimately helps a person in reducing his bodyweight.

You can easily combat fat by drinking liquids naturally and safely without worrying about any side effects or reactions. Examples of barberry tea would include TeaHaven and TerraVita.

Peppermint tea

Peppermint

One of the important factors regarding weight loss is diet control. This is what this tea can help you with. By drinking peppermint tea your digestion speeds up which in turns helps your body to burn more fat through calories.

You can choose to have this refreshing and light tea whenever you want and the best part is that it tastes good even if it is cold or hot. For those who love the natural taste of peppermint, all you have to do is boil peppermint leaves with black tea or even with some plain water.

If you want to add a little touch of sweetness, you can add a little honey. You can also add some lemon juice to make the taste better and boost your weight loss. You can use this tea along with various other drinks and foods that burn fat

Green Tea

 Green-tea

Green tea is the next best option that you can think about if you want to build your metabolism and reduce weight. This tea helps in relaxing your mind and in boosting the metabolism by raising the antioxidant levels in your body.

It will accelerate your weight loss. Moreover, it is proven to be good for the heart since it helps in thinning your blood. Green tea also reduces the risks of a person developing cardiovascular diseases. In addition, it reduces the LDL cholesterol in the body.

This is why this makes a perfect replacement for tea and coffee especially for heart patients. It is particularly useful for those patients who have a high risk of developing stroke or heart failure. If you want to burn fat even while sleeping, just have a cup of green tea at night after dinner.

Today's Top Articles:

Scroll to Top