There is nothing better than to have a shake that is loaded with taste and nutrition, without making you feel guilty of having something that adds to the inches of your body. For those who want to get a fit body, let us see a few shakes that will tingle your taste buds and help you keep fit. These low calorie shakes are full of goodness and taste. You can have them anytime without worrying about putting on weight or adding unwanted calories. These shakes are very simple and easy to make. They are perfect for those who are want to try a variety of things while they are losing weight.
1) Blueberry Cranberry Shake
Benefit of this shake
This health drink has many flavours like blueberries and cranberries.
Ingredients
Formula 1 Herbal life powder Chocolate flavoured- 2 scoops
Personalized protein powder – 2 tsp
Non-fat dry milk- 1/3 cup
Frozen blueberries- 1/2 cup
Cranberry juice (low calorie) – 1/2 cup
Orange extract – a few drops
Ice cubes (optional) – 4
Directions
Blend all the ingredients together in a blender along with some ice cubes for that extra refreshing taste.
Nutritional facts
This shake has 44 grams of Carbohydrates and a Calorie count of 340. It has 1 gram of fat and Protein 30 grams.
2) Raspberry Chocolate Shake
Benefit of this shake
For those who would love to blend raspberries with chocolate, this shake gives you health with taste.
Ingredients
Formula 1 Herbal life powder Chocolate flavoured- 2 scoops
Personalized protein powder – 2 tsp
Non-fat or plain soya milk- 1 cup
Frozen raspberries- 1 cup
Orange extract – 1/8 tsp
Ice cubes (optional) – 4
Directions
Blend all the ingredients together in a blender along with some ice cubes for that extra refreshing taste.
Nutritional facts
There is a 30 g Protein in this shake and the calorie count is 280.
3) Orange Julius Herbal life Shake
Benefit of this shake
This drink is a good source of vitamin C. It helps in improving your skin, and in giving it a much healthier look.
Ingredients
Formula 1 Herbal life powder Vanilla flavoured- 2 scoops
Personalized protein powder – 2 tsp
Non-fat or plain soya milk- 1 cup
Frozen concentrate orange juice- 3 tbsp
Vanilla extract – 1/7 tsp
Ice cubes (optional) – 4
Directions
All you need is to blend all the ingredients into the mixer and add ice if you want and blend it until the ice crushes well.
Nutritional facts
This juice has 45 grams of Carbohydrates and a Calorie count of 305. It has 0.5 grams of fat and 30 grams of Protein.
4) Coconut Orange and Pineapple shake
Benefits of this shake
This health drink is a perfect option for those who are looking for something to drink after a workout. It is rich in potassium and the taste will blend into your mouth.
Ingredients
Formula 1 Herbal life powder Vanilla flavoured- 2 scoops
Personalized protein powder – 2 tsp
Non-fat or plain soya milk- 1 cup
Frozen pineapple chunks- 1 cup
Coconut extract – 1/8 tsp
Orange extract- 1/4 tsp
Ice cubes (optional) – 4
Directions
Mix all the ingredients together in the blender if you are planning to add ice, make sure you crush it well.
Nutritional facts
This shake has 44 grams of Carbohydrates, 1 gram of fat and 30 grams of Protein. Its overall calorie count is 295.
5) Almond and Peach shake with herbal life
Benefit of this shake
This is a perfect option for those who are craving for a drink that is a perfect blend of spice and flavour.
Ingredients
Formula 1 Herbal life powder Chocolate flavoured- 2 scoops
Personalized protein powder – 2 tsp
Non-fat or plain soya milk- 1 cup
Frozen peaches- 1 cup
Almond extracts 1/4 tsp
Ground ginger – a few dashes
Ice cubes (optional) – 4
Directions
Add the few dashes of ginger with the peach before blending into the blender. Once you have done that, mix all the ingredients properly and if you want a cold refreshing drink add some ice.
Nutritional facts
This shake has 35 grams of Carbohydrates 1 gram of fat and 30 grams of Proteins and an overall calorie count of 260.
