Many women wish for larger fuller breasts but few are willing to undergo the pain and risks of plastic surgery. While surgery can get you larger breasts quickly, it is not the only way. If you wish for larger breasts but are reluctant to go under the knife, here are 4 ways you can increase your breast size naturally.
Exercise
You can use exercise to increase breast size by working on the chest. There are plenty of exercises available that target the chest muscles in order to enlarge them and subsequently enlarge the breasts. Pushups are the staple exercise for the chest as they target the pectoral muscles. Even though they can be difficult to master, doing pushups consistently can lead to an increase in breast size. Other exercises such as the bench press and butterfly press can be done with weights to increase resistance and make the exercise more challenging. Include other forms of exercise such as swimming and Pilates to maximize results.
Diet
Diet goes hand in hand with exercise. As you work to increase the size of your chest and breasts, it is important to consume enough food to support this growth. You should increase your calorie intake so that you are burning fewer calories than you are consuming. Taking in more calories will lead to weight gain, particularly in the breasts. There are also certain foods that have been linked to breast growth. For example, fenugreek seeds are believed to help the breasts grow by stimulating the release of hormones, such as estrogen and progesterone which are responsible for breast growth. Leafy greens, nuts, and soy products are also good for breast growth.
Pills and Creams
There are plenty of creams and pills on the market that promise to increase the size of your breasts in a short time. Most of these pills and creams are made with natural herbs and ingredients and so have great results. They are also loaded with vitamins and hormones to help stimulate breast growth and keep the breasts supple and young. Look out for key ingredients like estrogen, progesterone, fenugreek, fennel, blessed thistle, and damiana leaf. These ingredients can be consumed orally or applied to the skin where they are absorbed into the bloodstream. Not all pills and creams that are advertised actually work, so be sure to do your research before purchasing. Birthorderplus.com could be a great place to start.
Massaging
Breast massages are quite beneficial and have been used for thousands of years to keep breasts young and healthy. It is believed that massaging the breasts makes them fuller and perkier. This is because a hormone known as prolactin is released when breast tissue is stimulated. This hormone is responsible for breast growth so the more of it that is released, the more growth you will experience. Massages help fight sagging by tightening the muscles and tendons in the breast. They also keep the breasts looking young due to the anti-aging hormones.
These tips to increase your breast size may not provide instant results like plastic surgery, but they have been proven to be effective. Performing exercises designed to strengthen your chest muscles and modifying your diet so that you are taking in more calories is a great way to start. Incorporating breast massages and breast enlargement pills and creams into your routine will ensure you get results over time. With some consistency and dedication, you can naturally plump up your breasts in a safe and convenient way.
Article Submitted By Community Writer
