Home Off Beat 9 Herbal Remedies for Common Ailments

9 Herbal Remedies for Common Ailments

by Dr Prem Community Writer
Cayenne

Are you interested in alternative medicine? Do you shy away from taking medications, or do you run to the doctor every time you sniffle or feel a small ache or pain? If so, herbs offer some pretty amazing and natural remedies for common ailments. Read on to discover why herbs have a place in your home other than the kitchen!

1. Garlic Garlic

No, this tasty herbal ingredient isn’t just used to add flavor to your spaghetti gravy and ward off vampires. Garlic helps boosingt your immune system and promote overall health and wellbeing. It’s been said that garlic can fight against certain types of cancer, including ovarian, as well as other illnesses and bacteria. If you have heart disease or other cardiovascular conditions, garlic can help. This delicious herb helps to clear arteries, as well as lower blood pressure. Did you know that garlic can also help treat the common cold? And the best part is, this highly nutritious herb is very low in calories, making it friendly for your waistline as well! 

2. Sage 

Diabetes affects over 29 million people, many of which are on medication or strict diets to help treat their condition. If you’re able to control your sugar through diet alone, you may want to incorporate this herb as well. Sage is proven to help maintain insulin levels, an important benefit for diabetes patients. But sage offers other healing powers as well. It’s said that sage can help sharpen your mental awareness and improve memory, even going as far as to ward off onset Alzheimer’s disease. Sage can also treat stomach upset and other digestive issues including bloating, heartburn, diarrhoea, and gas.

3. Ginseng Ginseng tea

When you hear “ginseng” do you instantly think of hot tea? That’s because this is one of the most common ways to ingest this healing herb. Ginseng originates from east Asia and is extremely popular in Chinese medicine and culture. But it’s also been used for many years in the United States due to its healing properties. Ginseng promotes overall health and wellbeing, boosting your immune system and energy levels, as well as lowering blood pressure and even improving brain function. If you’re suffering from low sex drive or erectile dysfunction (ED), ginseng can actually act a an aphrodisiac. There are other herbal remedies for ED, as well. 

4. Turmeric 

If you’re suffering from joint pain or arthritis, turmeric works as an amazing anti-inflammatory. It also helps to reduce pain and swelling. You can incorporate turmeric into countless recipes, reaping the benefits without even realizing it. Turmeric is popular in curry, rice, and many different types of soup. This beneficial herb may also fight against onset Alzheimer’s disease as well as certain types of cancer. Why not incorporate tasty turmeric into your cooking and discover its anti-inflammatory and pain relieving properties? Turmeric will also fuel your body with healthy antioxidants. 

5. Cinnamon Cinnamon

This sweet and strong herb not only tastes delicious but provides some pretty awesome benefits to users. This is another spice that can help diabetes sufferers control their insulin levels without medication. In terms of treating common ailments, cinnamon can help lower blood pressure, promote a healthy heart, and reduce the effects of heartburn. Cinnamon also contains anti-inflammatory properties and is packed with antioxidants to promote overall health and wellbeing. It’s important to note that cinnamon is an extremely strong herb, with a strong flavor. Use it sparingly and you’ll still see the benefits. 

6. Ginger 

If you suffer from digestive issues, ginger might just be your new best friend! This herb has been used for many years to help treat digestive issues and promote gut health. Ginger can help indigestion sufferers and quell feelings of nausea. This is especially beneficial to expecting mothers suffering from morning sickness. If you’re not pregnant but instead suffering from severe menstrual cramps and pain, ginseng can help relieve some of these symptoms. Add this herb to the list of natural ways to treat arthritis and other inflammatory disorders. Ginseng can also help ease muscle pain and stiffness, making it a great herb for athletes and fitness enthusiasts.

7. Cloves Cloves

If you’re looking for herb that expels all bad things from your body, look no further. Cloves pretty much do it all, from ridding the body of infection, stabilizing blood sugar levels, and reducing inflammation. Cloves contain not only antioxidants but also antibacterial properties, while promoting a healthy heart. Cloves can also be used for topical treatment of certain skin conditions and repel insects. Cloves also promote a healthy liver, heart, and reduce the risk of stomach ulcers. 

8. Elderberry 

When you feel the onset of cold symptoms including a runny or stuffy nose, headache, and chest congestion, instead of reaching for the medicine cabinet, elderberry may be just the cure you need. Not only is this herb beneficial but it’s also soothing and delicious. Try mixing boiling water and elderberry leaves. The hot, soothing liquid may offer the cold and sinus relief you’re seeking. Elderberry is rich in flavonoids and anthocyanins, which give this berry it’s dark purple color. Supporting kidney function, elderberry can help treat urinary tract and bladder infections. 

9. Cayenne

CayenneWhether or not you like a little spice in your life, incorporating cayenne into your diet might be worth it when you discover its many benefits. If you’re looking to lose weight, cayenne pepper can actually boost your metabolism and reduce hunger. In addition to quelling your tummy’s ques for food, cayenne can also promote healthy digestive function. If you like things spicy, you can easily add cayenne to countless foods and recipes. Other benefits of this herb include pain relief, the reduced appearance of psoriasis and shingles, and reduce your risk of developing certain types of cancer.

Before reaching for the medicine cabinet or the phone to call your physician, try using some of these herbal remedies to treat common ailments and illnesses. In an effort to remain healthy and ward off some of the above conditions, try incorporating these herbs regularly into your diet. This may prevent the onset of certain illnesses. But it’s always important to consult your physician before making any medical decisions or diagnoses on your own.

Article Submitted By Community Writer