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6 Simple Tips for a Healthier Skin

by Dr Prem Community Writer
Healthier Skin

When it comes to skin health, most people want to know how to give their skin a boost and have a healthier glow. Good skin health is about more than simply looking and feeling youthful, however. Use these six tips to make sure your skin is always taken care of.

1.   Protect your skin

freshen-up-your-skinIt’s always important to protect your skin from harmful UV rays, both for beauty and health. Be sure to always apply sunscreen, and be certain to still apply on the face even if wearing makeup. Sun damage can not only compromise skin health, but can also increase the risk of blemishes or wrinkles. Make sure your protection guards against ultraviolet A (UVA) and ultraviolet B (UVB).

2.   Moisturize

Moisturizing regularly helps your skin to maintain its natural oils and stay glowing and refreshed. You may want to use a different moisturizer on your face compared to the rest of your body, as your skin type may mean you need a certain type of moisturizer that works best on your face.

3.   Understand your own skin

skin-careThere are a lot of beauty and health tips out there, but only some of them will apply to your own situation and skin type. Before you can begin treating any problems or looking for the best solutions for your skin, you need to know what skin type you have and any specific problems your skin may be enduring.

It’s also important to note that there are many other factors that can affect skin issues. Diet or even food intolerances can result in breakouts or skin flare-ups. You can always check for any intolerances you may have that you don’t know about by using services like intolerancelab.co.uk.

4.   Develop your own skincare routine

You need to be sure that your skin stays clean and cleansed, especially on your face when wearing makeup and where dirt buildup is more likely. Be sure to have a proper makeup removal routine and keep your skin cleansed and exfoliated when possible.

If you’re short on time or if you have a busy schedule, try to find a time which works best for you. If you struggle to be motivated for skincare right before bed, then try to do in the early evening when you’re more awake. That way, it’s all done.

5.   Be sure to get enough sleep

beautiful woman taking restSleep is when your body rests and repairs itself, and that goes for skin health, too. You need to be sure to be getting an adequate amount of sleep so that your body and skin can look and feel its best. Getting enough sleep also means you reduce signs of stress or blemishes on your face, such as dark circles or breakouts.

The right amount of sleep means you can always look and feel healthy and energized.

6.   Wash after exercise

Try not to sit around too long after exercise in sweaty clothes, or with sweat on your skin. Be sure to wash as soon as possible after exercise to avoid the risk of irritation and breakouts.

Article Submitted By Community Writer

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