Are you having trouble getting in the mood? Does a hormone imbalance have you down? So many external factors can impact your libido. Illness, medications, stress, and even the foods you eat, can make it nearly impossible to perform in the bedroom. If low sex drive is negatively impacting your life, keep reading. This article will offer not just tips for boosting your sex drive, but natural ones that don’t require any fancy pills, toys, or rituals.
1. Eat Smart
The food we eat does more than just energizes our bodies and help maintain healthy vitals. The foods you eat can actually make a difference in your sex drive. While some foods boost sex drive others kill it! If you’re struggling to find our inner vixen, avoid these libido-killing items:
- Diet soda
- Processed foods
These are only a few foods proven to slow down your sex drive. On the opposite side of the equation, certain foods (known as aphrodisiacs) contain ingredients and nutrients credited with sensual feelings. A few popular items include:
Are you a man looking for a boost in the bedroom? Check out these foods that help boost male testosterone.
2. Reduce Stress
People say stress kills. And while it can cause myriad health complications including heart disease, migraine headaches, and gastrointestinal issues, it can also kill your sex drive. The worst part is, once stress and anxiety enter your mind, it can worsen pre-existing libido issues. In men, something might cause ED (erectile dysfunction), but then the stress over not being able to perform or please their partner, increases stress levels even further — creating a vicious cycle. Keeping stress at bay, both at work and in your personal life, can help you reclaim your sex drive. Try taking a yoga class, practicing meditation, or setting the mood prior to your next sexual encounter. The more relaxed you are, the more likely you are to have a positive sexual experience.
3. Get Plenty of Sleep
Without adequate rest, your body can’t perform at optimal levels. This goes your professional, personal, and sexual life. When you get a quality night’s sleep, it helps boost your energy, sharpens your focus, and improves your overall mood. Positivity has a lot to do with your sex drive. Walking through your days dazed and exhausted makes it nearly impossible to turn on the charm in the bedroom. But sleep may impact more than just your mood. Studies show that adequate sleep might actually heighten your sexual experience – offering increased genital arousal and sensitivity.
4. Strengthen Your Relationship
One of the best ways to boost your sex drive has nothing to do with your physical body. In fact, working on the emotional connection you have with your sexual partner might be the key to the best sex you’ve ever had! This means spending more quality time together outside of the bedroom. Maintaining open lines of communication, laughing together, and sharing your insecurities make for a more intimate sexual experience. When you feel more emotionally connected to your partner, you’re also more comfortable sharing your sexual preferences and feeling less inhibited.
While sex isn’t everything in a relationship, it is important. And lacking sexual desire can be extremely stressful for both partners. If you’re struggling to get in the mood, try these four natural tips that don’t require anything more than a little effort on your part.
Article Submitted By Community Writer