Home Off Beat 4 High Protein Low Carb Snacks for the Health Conscious

4 High Protein Low Carb Snacks for the Health Conscious

by Dr Prem Community Writer
Trail Mix

Why Low Carb Snacks?

Low carb, high protein snacks help promote weight loss, help improve blood sugar control, and aids in managing HDL. Low carb snacks typically consist of vegetables, fruits, or nuts that are packed with healthy fats, nutrients, and vitamins that other snacks don’t offer. With the large quantities of protein and other important nutrients found in these low carb snacks, you can curb your hunger until your next meal and avoid packing your body full of unhealthy and unsatisfying foods that offer you no benefits.

More so, most low carb diet snacks are flavorful and offer room for you to add your own twist, giving you a snack that everyone can enjoy. If you’re looking to incorporate these types of snacks into your lifestyle, check out these family favorite snacks you can make right in your own home, or check out the low carb meal delivery service kits that send you low carb snack straight to your door for a low monthly cost.

1. Pumpkin Seeds

Pumpkin SeedsPumpkin seeds are not only for pumpkin carving anymore. You can eat these seeds raw or roast them in the oven and give them their own twist by adding your own seasoning to them. The recommended serving size for this tasty treat is 1/4 of a cup or 16 grams. This means you’ll feel full and satisfied until you have your next full meal without substituting with other unhealthy snacks.

Pumpkin seeds make for a great low carb diet snack because they offer 5 grams of protein per ounce and they’re packed with Zinc, Polyunsaturated Fatty Acids, and Magnesium. What’s more, they help fight off a variety of diseases with its high Vitamin E and Carotenoid content, powerful antioxidants known for preventing and reversing degenerative diseases, heart disease, and other ailments.

2. Apples and Peanut Butter

Peanut ButterThey say that consuming one apple every day helps you avoid a trip to the doctor. However, you don’t have to settle for a plain old apple, spice it up with some peanut butter. All you must do is his, her, their, etc. slice. your apples and use your choice of peanut butter as a delectable dip. Not only does it offer a nutrient-rich snack, but the combination of flavors gives your palette a pleasant treat.

Apples offer plenty of antioxidants and fiber that promote a healthy gut and lowers your risk for heart disease, while the peanut butter helps keep your HDL and LDL at a healthy level. However, this snack does come with high-calorie content so you should consume it in moderation to avoid overindulging. The most common recommendation for this snack is 1 apple and 1 tablespoon of peanut butter per snacking session.

3. Trail Mix

Trail MixTrail mix gives you the best of all the nutrient-dense worlds. It’s packed with a variety of nuts, dried fruits, vegetables, grains, and even chocolate. Depending on the type of trail mix you choose, they contain large quantities of protein that keep you full between meals and offers a lot of other vitamins and minerals. More so, it is a perfect snack to consume on the go, unlike a lot of other types of snacks.

There are many different ways to add trail mix into your low carb diet. You can choose to make your own version of trail mix at home, buy it from a health food store, or use a meal delivery service kit that offers healthy snacks for you to enjoy between meals. If you happen to choose a trail mix with dried fruit, it’s important to consume in moderation, as dried fruit contains a high number of calories.

4. Cottage Cheese

Cottage CheeseCottage cheese is one of the easiest snacks that you can prepare and offers 24 grams of protein in every cup. You can spice up your cottage cheese by adding crushed pepper, salsa, or even a slice of refreshing grown tomatoes from your garden. They also offer a variety of different styles of cottage cheese including large curd, small curd, low fat, reduced fat, and other variations.

Aside from the protein content, cottage cheese also has several other important nutrients you need such as calcium, riboflavin, vitamin b12, and Selenium. These nutrients keep you full for longer, requiring you to eat less often between meals and feel more satisfied for a longer period. The typical recommended serving of cottage cheese is 1/2 a cup a day.

It is easy to incorporate these types of snacks into your daily diet, especially with these quick and easy ideas. You will get to reap all the benefits they have to offer, without having to sacrifice taste and flavor. Keep in mind that you need to follow the recommended serving size for each type of healthy snack to avoid overindulging. When it comes to healthy snacks, too much of a good thing is bad.

Article Submitted By Community Writer