Alpha GABA PM by NeuroScience is quickly gaining notoriety as one of the most effective sleep support supplements on the market. This unique proprietary blend of botanically derived ingredients is one of the most potent sleep-enhancing nutraceuticals thanks to its ability to increase the amount of GABA used by the body. In this review, we’ll learn what GABA is and how Alpha GABA PM uses it to improve sleep quality in three dimensions – duration, onset, and quality.
1. Valerian Root and Lemon Balm Extracts Modulate GABA-A Receptors
Gamma-amino butyric acid (GABA) is an amino acid that functions as the human body’s most important inhibitory neurotransmitter, meaning it temporarily reduces activity within the brain and central nervous system. Essentially, GABA is the amino acid that tells your body to calm down, relax, and get ready for sleep. Alpha GABA PM – one of the most popular NeuroScience supplements – gets its name from the inclusion of GABA-boosting ingredients like Lemon Balm and Valerian root. These ingredients are considered to be “GABAergic”, which means they modulate GABA-A receptors to enhance their sleep-inducing properties.
2. L-Theanine Calms Brain Waves
Overactive brain waves result in racing thoughts that are difficult to stop when you’re trying to fall asleep. To prevent this problem and help users fall asleep quickly and easily, Alpha GABA PM contains L-theanine, an amino acid that has been shown to calm brain wave activity and expedite sleep onset. In fact, L-theanine is so effective at relaxing the mind that it has even been proven to help people fall asleep quickly during stressful times. For this reason, NeuroScience has included elevated doses of L-theanine (400 mg) in Alpha GABA PM. When combined with the synergistic effects of the Valerian root and Lemon balm extracts, L-theanine provides a double-sided approach to induce relaxation levels that are highly conducive to helping users fall into healthy REM sleep faster.
3. Melatonin Enhances Sleep Onset
No good sleep support supplement could be complete without the inclusion of melatonin – a hormone that’s made within the pineal gland and manufactured naturally by some plant species. Melatonin can therefore be extracted from plants (or from the pineal glands of animals), thereby creating a concentrated nutraceutical form that can be used to supplement your body’s natural melatonin production in a measurable manner. Countless studies have shown that increased melatonin levels enhance every property of sleep, especially onset – which is how long it takes you to fall asleep at night. However, your body doesn’t need much of a melatonin boost for you to see significant improvements, which is probably why Neuroscience only includes only 3 mg of melatonin in Alpha GABA PM.
Alpha GABA PM is One of the Only Effective GABAergic Sleep Supplements
There are many sleep supplements on the market, but few have taken the approach of boosting GABA levels to facilitate better sleep. Previously, most GABA-specific supplements were geared towards muscle-building and fitness, which is another benefit that this crucial amino acid provides. By acting as a pioneer in the GABA-specific sleep supplement space, NeuroScience has created one of the most popular sleep support supplements.
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