Exercise is an essential part of maintaining a healthy weight and promoting your quality of life. It’s no secret that exercise releases endorphins which leave you feeling positive, confident, and capable. But what if you’re new to the exercise game? There are often mental and physical roadblocks that prevent people from every getting started with a new workout regime. But this doesn’t have to be the case! If you’re considering a new workout routine, here are 3 tips to help you get started and push past mental and physical barriers.
1. Start Slow
Rome wasn’t built in a day, which means you’re not going to see immediate results when you start a new exercise program. Not only do you need to remain patient, but you also need to start slow. You can’t enter the gym for the first time and expect to run 5 miles on the treadmill and bench press 250 pounds. Not only is this unrealistic, but it’s also very dangerous. Doing too much too soon when it comes to exercise can result in serious injury. And an injury will only set you back further on your fitness journey. Start slow and listen to your body. If you’ve never entered a gym before, start with a slow walk on the treadmill for 20-30 minutes. Try using resistance bands or light weights for a few sets of 10 reps. Check your form and make sure that you’re not arching your back or straining your neck. If you are, it likely means you need lighter weights. There’s no shame is starting slow and light when it comes to strength training. Over time, your muscle mass will increase and you can slowly bump up your weights.
2. Find Support
You’re not in this alone. There are countless resources that can provide you mental, emotional, and physical support as you adopt a new, healthier lifestyle. Most gyms offer nutritional programs, expert advice, and even personal trainers to help you navigate both the gym equipment and your newly adopted lifestyle. Don’t be afraid to ask for a gym tutorial where a staff member will explain the proper use and purpose for specific equipment. If you need help adjusting your diet or caloric intake, take advantage of a nutritionist. If you’re too apprehensive to enter the gym just yet, there are countless online tools available too. You can find meal guides and plans, at home workouts, and even online personal training options. Once you feel more comfortable with exercising, you can take it outside the house.
3. Consult with Your Doctor
It’s always recommended to consult your doctor before starting any new fitness program. Your primary care physician likely knows your limitations and can help determine your current fitness level. This will ensure that you avoid injury and adopt a program conducive to your current condition and lifestyle. Your doctor will evaluate your blood pressure, heart rate, medical history, and current activity level before recommending a safe workout routine. You may also choose to check in periodically with your doctor during your fitness journey. They can help monitor your weight and progress while making recommendations for improvements and advancements.
The hardest thing to do is start when it comes to a new fitness or workout routine. Be kind to yourself and remember that your body needs time to adjust. Ask for help, recommendations, and support. Keeping a positive mindframe and setting realistic goals will help you stay motivated and on the path to success.
Article Submitted By Community Writer