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I am 34 years old and I am into a sitting job. Due to the lack of physical activity my digestion has become quite poor and my metabolism has also decreased. I can't take time out of my busy schedule and devote it for exercising. I want the people to help

What effective remedy is there for digestive disorders?

I am 34 years old and I am into a sitting job. Due to the lack of physical activity my digestion has become quite poor and my metabolism has also decreased. I can’t take time out of my busy schedule and devote it for exercising. I want the people to help me with my problem. I want to know some effective remedy for digestive disorders.

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  • Devante Jennings

    Weall are affected by digestive problems at one time or another; but most areeased and corrected by simple holistic remedies. Few things can cure your digestiveproblems easily and naturally. Chew your food well and slowly. We are all on abusy schedule; but we must start eating more slowly. Avoid the late night snacking, eating anything. Avoid the foods that you notice are irritating to your stomach onregular bases. Some of the most common foods that irritate are alcohol, coffee,and items that are barbecued. Take digestive enzymes and probiotics. They willencourage the digestion process. Take a walk after eating your meals. This alsowill encourage the digestion process. There are a number of supplements and herbs totake that may help with any digestive problems. Some of the supplements arepeppermint, Shaklee EZ Gest, Shaklee Soothing Stomach Complex. Make a tea madewith herbs for an after dinner dessert with 1 teabag of chamomile tea,1 teabag of peppermint tea, Small amount of raw ginger–or use ginger powder if youhave no fresh ginger, Cinnamon (Optional)