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What effective remedy is there for digestive disorders?

I am 34 years old and I am into a sitting job. Due to the lack of physical activity my digestion has become quite poor and my metabolism has also decreased. I can't take time out of my busy schedule and devote it for exercising. I want the people to help

I am 34 years old and I am into a sitting job. Due to the lack of physical activity my digestion has become quite poor and my metabolism has also decreased. I can’t take time out of my busy schedule and devote it for exercising. I want the people to help me with my problem. I want to know some effective remedy for digestive disorders.

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