Fish oil and fish oil supplements have become so popular, as so many people rely on them for all sorts of benefits. If you aren’t aware of all those benefits that this wondrous oil offers, here’s a list that explains those benefits, which are making fish oil all that popular.
Beauty care
Daily beauty care involves keeping hair, skin and nails in good shape and highly maintained. However, nutritional deficiency constantly challenges our skin, hair and nail quality, leaving them dry and brittle. If you have also experienced something like this lately, give fish oil a try. It will strengthen your hair and nails, leaving them luscious and strong. The EPA present in fish oil eliminates skin dryness and gives it a vibrant tone.
Weight loss
If combined with proper diet and everyday exercise, fish oil contributes in weight loss. Fish oil supplement intake improves metabolic rate, functioning of heart, increases good cholesterol and improves blood flow. By impacting stress hormone cortisol, fish oil reduces inflammation that boosts fat loss.
Fertility and pregnancy
According to some studies, Omega-3 fatty acid present in fish oil improves fertility in both men and women. It enhances mobility and health of sperm in men and also it changes round headed sperms into cone shaped sperms.
By balancing hormones, regulating menstrual cycles, and reducing inflammation, fish oil increases fertility in women. When used in accordance with the prescription from a nutritionist or doctor, fish oil satiates increased all Omega-3 needs of pregnant women and nursing mothers.
Bone health
Aging and a number of other reasons make bones weak, especially of women who are going through the menopausal phase. One of the best ways is to ensure adequate calcium intake, as it helps fight the poor bone health problem. In addition to this, augmenting fish oil consumption is yet another great idea to ensure a good bone health. After consulting a doctor, you can start consuming omega-3 and omega-6 fatty acids in a good ratio.
Mood disorders
Processed diets, lifestyle, stress, anxiety and a variety of other factors force a person to experience mood disorders. On the other hand, a regular consumption of fish oil helps keeping all such mood disorders at bay. There is this feel-good hormone named serotonin in our body that increases with the fish oil intake. The more the serotonin, the better and at peace a person feels.
Heart health
Triglycerides and dense LDL particles (VLDL) are believed to trigger heart disease. According to a number of researches, fish oil lowers VLDL, bad cholesterol and increases HDL cholesterol. Therefore, keep up the fish oil intake and reverse a number of cardiovascular diseases.
Diabetes
Fish oilcan be of great help for those fighting diabetes and for the ones who desire to stay away from it. Its intake protects the hippocampus cells from destroying and reduces cognitive deficit. Fish oil supplements, also known as omega-3 fatty acids, increase levels of a hormone called adiponectin that lowers the risk of diabetes.
Alzheimer’s disease
The essential fatty acids present in fish oil are vital for brain function and brain health.It prevents onset of cognitive decline and helps people dealing with Alzheimer’s disease. Those who consume fish oil regularly experience less brain shrinkage than the ones who don’t.
Eye health
Fish oil is renowned for its eye health properties.It protects eyes from dry eye syndrome and macular degeneration. By promoting proper drainage of intraocular fluid, fish oil prevents people from high eye pressure and glaucoma as well.
Fish oil supplements offer a variety of benefits, which makes them ideal for almost everybody. Their intake enables one to experience good overall health.