I am an athlete and my whole career depends on my heels. From last three months my heels always feel hot inside, achy, painful, and hurt pretty much all the time. My knees and ankles also hurt, but not as severely. For that I have contacted my doctor and he told me that I am suffering from severs disease. He told me that there are two treatments for this disease, stretching hamstring and calf muscles 2-3 times daily for one month or using R.I.C.E (rest, ice, compression, elevation) for one month is only cure of this disease. But I don’t want to spend my one month on this. So, can any one know about some alternative treatment that can cure my severs disease in less than one month and also tell me about the draw backs of that treatment, if any? Please help me on this.