5 of the Best Aquatic Exercises
Do you love the water? Does summer mean time spent at the pool or beach? If you’re a lover of all things aquatic, this post is for you. Did you know that your love of water sports can actually double …
Water Aerobics
Exploring some of the best aquatic exercise options and their benefits
If we didn’t learn from Michael Phelps and his 12,000 calorie a day diet, swimming is one of the best forms of exercise. Not only does it burn calories, but it is truly a total body workout and tops the …
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