According to the Department of Health and Human Services, adults should engage in 75 minutes of high-intensity aerobic activity per week, or 150 minutes of moderate-intensity aerobic exercise. A combination of these two is also sufficient. Remaining active is important …
6 Ways to Avoid Injury During Physical Activity Read More »
Sports are extremely popular worldwide, both to watch and play. But with over 2 million sports injuries reported among high school students alone, safety is an important factor. Sports safety comes in many different forms from wearing the proper safety …
Regular exercise promotes a healthy lifestyle. But with over 3.5 million sports related injuries occurring each year, it’s important to follow safe practices when it comes to exercise and activity. One important element of safety is using the correct equipment. …
Tips to help you stay safe when you hit the gym Read More »
Dance workouts have taken over the fitness regimes and have made exercising a lot of fun. When Zumba started, it took the world by a storm with its fun moves and high impact workout. Well, after Zumba, now Bokwa is …
Want to get a cardio workout while exercising, try out Bokwa Read More »
Those who get muscle cramps every now and then know really well how excruciatingly painful they are. Besides, runners, swimmers, lifters, and cyclists, the high-heel wearers and those who do little or no exercise at all suffer annoying muscle cramps. …
