It is very easy for you to lose weight without making any extra effort and hindering your daily activities. Just bringing a few changes in the way you carry out your daily activities will help you become slim. Though it is not easy to adapt such a lifestyle as a firm commitment is needed for the same, but as it gets into one’s routine and the goal is achieved, it becomes easier to follow it. Here are the simplest and the best activities that can be followed round the clock to lose weight and get in shape.
The cardio exercises must be done before breakfast and should be intense enough to increase the heartbeat rate sufficiently. They should leave the person sweating and panting. This will help in burning the fat even after the person has stopped doing the exercise. While performing the cardio exercise, one can listen to music so that exercising becomes fun. One of the other ways to tone the body is by doing aerobics and bench presses.
Recreation and toning
You can use your leisure time to tone your body through recreation. The best way to lose weight during summers is through swimming. It is one of the best ways to lose weight and tone all the parts of the body. Just one hour of swimming helps in burning around 800 calories. Another way to burn the extra kilos is by riding a bicycle. It is always enjoyable to ride a bicycle early in the morning but if you cannot go outside, then you can use an exercise bike while watching television.
Munch and lose
The best way to get in shape is by correcting your eating habits. Instead of eating three times a day, you should eat 5-6 times a day at an interval of three hours. This is done so that the body knows that it does not have to store fat for emergencies, as there is more to come. Meals should consist of proteins and carbohydrates with lot of fresh fibrous vegetables. You should try to take brown rice instead of white rice and replace white bread with brown bread. In fact, rye toast and rye bread are also good replacements, and do not make one feel hungry frequently. They help in slimming the body faster as the fiber in rye expands in the intestines. You can also eat popcorns, as they are low in calories and high in fibers.
Ways of cooking leads to losing
You can achieve success in losing weight just by correcting the way of cooking your food. How much calories a food retains is determined by the method in which it is cooked. You should try to take as much steamed food as possible. Even the intake of raw fruits and vegetables helps in weight loss. While grilled and boiled food is good for weight loss, salted and fried food should be avoided.
Water is not only an elixir of life but is also an elixir for weight loss. Since ancient times, it has been said that water not only helps in cleansing the body of all the toxic substances, but also is good for losing excess of weight. You should begin the day by consuming 5-6 glasses of water even before brushing the teeth. If it is not easy to take 5-6 glasses then you can start with 2-3 glasses and increase the number gradually. However, it should be kept in mind that you should avoid drinking or eating anything else after an hour of drinking the water. This therapy will not only tone your body but will also give a glowing skin. You should also take a glass of water 15 minutes before eating which will reduce the intensity of hunger. Water helps to keep up the metabolism and boost up energy levels too.
Best vegetables and fruits for shaping the body
Vegetables have low calories and high levels of nutrients so they should always be a part of your meal. There are a number of vegetables, which are best suited for reducing the weight. Here are a few names such as cucumber, asparagus, mushroom, spinach, peppers, tomato, onion, garlic, ginger, and kale. Similarly, fruits are highly nutritious and delicious and help in weight loss too. Some of them are apples, limes, pears, oranges, pineapple, papaya, grapes, strawberries, peaches, grapefruit, etc.
Say no to juices
Instead of taking a glass of juice, one should eat the respective fruit. This would not only help in reducing the calorie intake but also give the body, the amount of fibers required. A glass of juice contains three times extra calories than the fruit and even the daily intake of juices increases the chance of diabetes by upto 50 percent. Eating a fruit helps in supplying the body with the roughage and the fiber in the fruit helps in reducing the hunger levels.
Ditch soft drinks
A Harvard Survey of 6000 people showed that just one single soft drink a day increases the chances of obesity risk by 30 percent. So one should avoid soft drinks and instead drink water, which would not only help to keep the body healthy but also help in weight loss. It has been also found that diet drinks are also not good for health and a research study at a university revealed that when the rats were fed on artificially sweetened drinks, they gained extra weight than those fed on sugar-sweetened drinks. Researchers found that artificial sweeteners prepare the body for extra intake of calories. Therefore, in place of sugar sweeteners, solid snacks or fruits should be taken.
Breathe out the extra fat
Sometimes it is not easy for everyone to exercise daily in the morning, especially for those who are asthmatic or get easily exhausted. Such people can work out from 4 p.m. to 5 p.m. It has been found that the function of lungs peaks during this time. Breathing exercises not only keeps the person fit and healthy but also helps in weight loss. Doing some yoga exercises like kapalbhati and anulom-vilom could be quite beneficial.