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Myths about Lower Back Pain

It is caused due to muscle strain. The most common causes of it are an injury, any pressure on the nerve roots or any other related disease. Here are popular myths that are often linked with it.

I have lower back pain, I must restAlthough an individual with lower back pain is required to relax and not to strain the body, it is merely a popular myth that one must rest if suffering from the lower back pain. In fact, the acute phase can be alleviated by resting adequately as it helps steer clear of further damage to tissues. Also while it’s advisable and helpful not to overdo, there is no evidence that supports the myth that resting assists in a significant manner.Lower back pain cannot be curedThere’s no ambiguity to the fact that lower back pain affects the overall health and mobility but the myth about the ache being incurable is so not validated. As each case of backache calls for individualistic solutions and treatments, a number of resources are within reach that could ease the condition for pro-active back pain sufferers. It’s always advisable to seek medical help if the pain becomes severe and starts intervening with everyday activities. Lower back pain can be relieved and indeed be treated through apt professional solutions.The pain will eventually subside

One of the most commonly held myths – the lower back pain eventually becomes lighter, can rather affect the health badly. If the pain continues to deteriorate, ensure to consult the physician and get the ache treated as soon as possible. Some might even believe that consuming pain killers will help the pain or relieve the discomfort after a couple of days. The truth, however, differs and may worsen the situation as some serious problem could be underlying. Besides this, people tend to assume that once their lower back pain has reduced or withdrawn, the ailment has disappeared for the lifetime. On the contrary, the back pain can come back again if proper medical help was not sought.

I cannot indulge in favorite activities anymorePeople customarily end up assuming that lower back pain prances with a halt on their everyday and other favorite activities. However, the myth is not purely authentic. There’s no doubt that back pain makes it operose to function as normally as an individual with no pain would, but it is certainly not impossible to still indulge in favorite activities such as hiking or gardening. If the sufferer diligently pursues an exercise program that comprises flexibility exercises and conditioning of muscles, continuing to enjoy favorite activities is quite a lot possible.An MRI is crucial for the diagnosis of the lower back pain causeA lot of people worldwide swear by this. Though MRIs are helpful and reliable as a diagnostic tool for discovering and determining the damage to the inter-vertebral disk and nerve root damage, it’s not always obligatory to go through it. In most cases, an individual’s medical history and customary physical examination are sufficient to determine the root cause of the lower back pain. Also, it’s not enforced that everyone with lower back pain should have form of imaging before the commencement of their treatment. Nevertheless, it’s usually helpful in supporting the physical examination findings.The pain is ‘all in my mind’We might have heard ‘it’s all there in your mind’ from many people around on witnessing something unpleasant or whilst feeling not so bushy-tailed. However, this may not really be the same when it comes to lower back pain. Not many would realize, but all pain is real even if the actual physical reason or cause cannot be determined. This is due to the manner our nervous system tends to process information which is associated with painful stimuli. Therefore, ensure not to overlook the pain of any form as it may just be an alarming sign for a serious physical ailment that’s yet to proceed.I need a doctor to advice me about lower back pain prevention and cureIt’s absolute no off beam if the lower back pain sufferers seek medical assistance in diagnosing and determining the cause for their difficulty. But, there is no truth to the myth that an individual must consult their physician in order to ease the plight. You can always consider the tried and tested home therapies for treating lower back pain and wait for a while for it to subside. Indulging in massages, over the counter pain medications, minimizing the activities that stress the back could be some of the things a sufferer should try. Nevertheless, it should always be kept in mind that if the pain fails to evade, heading towards a reliable doctor is what required at the earliest.

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