Lifestyle choices may be the reason for your hair loss


One of the growing concerns for many people is hair loss. Various factors are surrounding the reason behind hair fall. People on constant medication may develop hair fall as a side effect. Climatic conditions and seasonal changes can also result in hair loss. Similarly even change of water can also be one of the reasons why we may lose hair. These are some situations, which may or may not be avoided. The choices that we make in our lifestyle are also a reason of having hair loss.

Your daily habits, routine food choices can equally contribute to two different hair problems. Constant stress, tensions, eating out, traveling a lot can also become the major factors for hair damage. You should pay attention towards improving your lifestyle and preventing hair fall or hair damage.



As we age, it is natural for us to develop various types of hair and skin problems. However, because of habits like smoking the aging process in our body accelerates damaging the hair follicle DNA that results to hair loss. No doubt, there are various other health concerns that appear when you are a smoker.



Too much of stress can not only apply pressure on your head and your brains but it can also be one of the contributing factors to hair loss. The sensitivity of the hair follicles can be disturbed easily just by a minor disturbance in our body. The immune system not only becomes weak but it also gets affected due to too much stress. Similarly, stress can cause thinning and dull hair as the hair follicles are forced to get into a mode of a resting phase. This is why it is advisable to avoid taking too much of stress and be relaxed.

Lack of vitamins


Vitamin deficiency in people not only causes major health concerns but can also result in hair loss. As much as it is important to ensure that you have the right amount of vitamin in your body, you also need to ensure that you do not over do it. If you choose to take supplements, do not fall for any claims but instead take the advice of a professional or expert.

Unhealthy eating habits

enjoying pizza

Fast food has become one of the easiest forms of eating, considering that, we are always on the Run, grabbing a burger or a slice of pizza is very natural today. Similarly, skipping meals or eating at odd hours or whenever we get time can also be the result and contributing factor for hair loss. If you are always on the go, it would be advisable to carry some healthy snacks and power packed food, which will not only fill your stomach but also at the same time provide the right nourishment for your body.

Lack of sleep or improper sleeping habits

 Lack of sleep

A good night sleep is important for your health and well-being. Without a doubt, it relaxes the mind and gives a body the much-needed rest it deserves from the daily shows and lifestyle. Unfortunately, for some people sleep has become a luxury than a necessity. What they do not realize is, by doing this they are actually damaging and weakening their hair. This is because of the fact that the body is not as strong as it should be. Even if they have a healthy diet, it does not matter because the nutrients are not being absorbed properly.

Chemical treatment and other such beauty techniques

Chemical treatment

Many chemical based beauty treatments can boost your confidence level by making you look good. However, they can equally create some serious damage to your hair. This could be due to the harsh procedures, chemicals, treatment such as perming, straightening, colouring, etc. Even hair extensions complicate hairstyles and too much of hair accessories can also damage your hair. This is why it is advisable to ensure that you do not get into too much of chemical based treatments and opt for natural therapies instead.

Although these Lifestyle habits are very basic changes that you would need to make in your life. You will see a major difference not only on your overall health but also on your hair. As much as it is challenging to deliver despite the constant pressure, challenges and expenses, it is also important to make sure that you take care of your health not only internally but also externally. These simple changes will help you to save a lot of money on various treatments for hair loss and will keep you healthy.

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