Traditional studies have indicated that the skin is a natural indicator of bodily imbalance and internal issues. Ayurveda as well as the traditional Chinese medicine techniques like face mapping can be used to analyse the skin problems occurring due to intolerance, indigestion and gut issues in your digestive system. This clearly shows how gut health and skin are related to each other. Natural supplements for health are designed such that the digestive functions are supported which can rebalance the disturbed gut and may restore a healthy count of good bacteria which will improve the cause of acne and decrease its breakouts.
How is the gut health and skin problem interrelated?
If your skin isn’t responding well to the skin care treatments, the issue could be your unhealthy gut. Indigestion and gut problems affect the mechanism of nutrient retention in your body which may lead to lees absorption of antioxidants, minerals and vitamins that are essential to keep your skin healthy. Also it is potential to worsen the existing condition of the skin as well.
A healthy digestive system and gut improve the condition of your skin by ensuring that the essential nutrients are absorbed well. But what does a healthy gut means?
A gut is a place where good bacteria are found that supports poor digestion and skin problems by limiting the increase of bad bacteria. If this balance gets disturbed, the immune system of your body has to work hard so that these bad bacteria could be eliminated and you will feel happy. Thus it is necessary to feed yourself with fermented food and probiotics so that the functioning of the body remains healthy and general well- being is promoted.
How can gut health and skin be improved?
Maintain a balanced and healthy diet with high fibre content so that your gut remains healthy. Also drink a lot of water, do exercise regularly and get enough sleep. Try to minimize the level of stress in your body. There are some other ways as well by which your gut could remain healthy. Limit the amount of desert intake in your diet. Also limit the consumption of soups, yoghurts and milks containing emulsifiers, stabilisers and additives as they may cause excess of bloating and gas. Clean your gut by consuming easily digestible food.
An upset digestive system is the cause of acne on skin and can even worsen leading to rashes and inflammation. These can also be caused by consuming excess of alcoholic or sugar drinks and processed foods. To bring into balance the gut health, limit up the consumption of such foods and do not overload your gut. Add up supplements rich in probiotics, minerals and vitamins so that the digestive function is supported well.
Pull out the offenders to deal with poor digestion and skin problems
The basic step to heal up your gut is to avoid those foods that could make you sick leaving toxins and making you overweight. Always use the processed food only after reading the ingredients contained in it.
- Dairy:
Despite of all the promised made by the diary industry, milk and its associated products are not good for the gut health and skin. Many of the people find hard to digest the two minerals in the milk (whey and casein) which may cause food sensitivities. People also lack a good amount of lactase enzymes that could break down lactose present in milk, causing diarrheal, bloating and gas as the sugar is instead fermented by the gut bacteria. - Gluten:The texture of the food becomes pleasing like porous, fluffy and light as that of risen bread. But people face a real problem out of that. Nearly 30% of the people have gluten senility. So it is better to go for those foods that are free of gluten, lowering inflation and resistance to insulin and also help in reducing weight.
- Soy:
Soy derivatives and soy are present in almost everything from protein bars to powders and many more. Over 90% of the soy comes genetically modified. A recent study has revealed that glyphosate is an active ingredient of soy which may lead to a leaky gut syndrome and bysbiosis. Leaky gut syndrome blocks up the path for enzymes that are responsible to create three important amino acids- tryptophan, tyrosine and phenylalanine which are needed by the body. - Corn:
Similar to soy, 90% of the corn comes genetically modified. If your gut is corn sensitive, it may cause all types of reactions as caused by gluten and similar food allergens. Most common form of reaction includes hives and eczema. - Phytates and lectins:
These nutrients are found in all those grains that contain gluten. Some of the nightshade vegetables like potatoes, peppers, eggplant and tomatoes are also found to have lectins in them. Corn is also rich in lectins. The cell lining in your intestine gets bind by the lectines, causing disruptions in between the tight junctions of intestinal cells. Tiny holes are created so that large food particles cold partially get through. Thus the gut health and skin gets disturbed leading to inflammation and eventually bringing up a resistance for leptin and insulin and leading to autoimmune response. - Eggs:Some of the people have developed sensitivity to egg white, egg yolk or both. Egg yolks contain high amount of arachidonic acid which an inflammatory fatty omega- 6 acid. Most of the commercial eggs come from the hens feeding on corn and soy. If these eggs are consumed, these food allergens are directly consumed by you. Opt for organic eggs of cage- free eggs that feed in omnivorous, natural and diet rich in fatty omega -3 acids.
- Sugar:
It is not just the refined sugar but fructose corn syrup and other sweetening derivatives as well. If sugar in any form is consumed in excess, the refined carbonates can be very risky to your gut health. Studies have proved that sugar feed the bad bacteria in your gut causing dybiosis and promote overgrowth of yeast. Even the liquid sugar in alcoholic or sweetened beverages also causes equivalent damage to your gut.