Given the kind of sedentary lifestyle most of us follow, lower back pain is not uncommon. It is quite prevalent in older people, obese individuals and also in those who spend most of their time sitting in unhealthy positions.
It is a good idea to invest in one of these back braces as far as back braces impart tremendous help and support to the condition of your lower backs. Having said that, it is also necessary to choose the right kind of back braces for yourself which suits your needs, after all, it is the health of your body we are talking about. Here are a few aspects you need to keep in mind while purchasing a back brace for yourself:
Be extremely sure about where exactly your back hurts. Does it hurt around the waist line? Or near your mid-rib? Answer these questions for yourself and speak with your doctor before purchasing a back brace. There are different back braces designed to provide support to different parts of the lower and upper back. Choose yours carefully so that you can avail the maximum benefits from your new backrest.
Quality and support:
The entire agenda of getting yourself a back brace is to ensure that it provides comfort to your back and relieves it of unwanted stress. See to it that your back brace does the same. How do you feel when you put it on? Is it too heavy? Too bulky? Does it strain your back further instead of providing rest and support? Have yourself answer these questions truthfully before you make a decision. Remember that a good and appropriate back brace will significantly improve the condition of your lower back, whereas the wrong type may complicate things further.
Value for money:
Most good and appreciable qualities of back braces are expensive, no doubt. But when you set out to buy a back brace, don’t purchase it simply because it is expensive. Have a look at it first. Wear it and see if it suits your needs. Only when you feel that this particular back brace does job well, you should make up your mind to own it. Also, don’t settle for an inexpensive back brace only because it is cheap. Make sure that your back brace is worth the money you spend on it. Having a back brace is a one-time investment. You don’t want to regret it later.
Given the above conditions, it is also important to physically try out your back brace. Below are mentioned a few ways that will help you decide better as to how to pick your back brace:
- Pick the most appropriate size for your body. As underrated as it may seem, a far too big or a too small sized back brace will do little to benefit your physical health.
- When getting measured for your back brace stand in a natural posture as to how you would normally walk, not too erect and not too stooping. Maintain it, and then get measured.
- Choose a back rest that covers your entire lower back right down till your tail bone. Don’t settle down for a back brace that does not provide you complete support and comfort.
- Wear your brace properly lest you want any further complications. Position it below or near the navel, and secure it well in place.
Following these steps will greatly minimise your risk of landing trouble with your back brace. Wearing a back brace does not solve all of your problem. You will still need to be on your medications, alter your diet as per prescribed, and subject yourself to mild exercise for your lower back every day.