Losing weight is a challenge for most people. You must have tried to get rid of that stubborn weight with dieting. Dieting is a kind of stop-gap measure and you tend to pile on the pounds when you start eating. Now, scientists are recommending a healthy diet which consists of healthy fats as the best way to lose weight and keep it off. An eat fat lose weight diet plan is the key to losing weight, rather than staying away from all fats. To feel good and lose weight, here are some tips:
What is the eat fat lose weight diet plan?
You may have been exercising regularly and wondering why your weight remains the same. This is because, along with exercising, you have to eat right as well. According to new studies, when it comes to losing weight, 30% is exercise and 70% is diet. That’s why you have to eat the right way in order to lose weight.
The eat fat lose weight diet plan is considered to be one of the best ways to lose weight. In this diet, you have to eat foods which burn fat; and eat healthy, unsaturated fats. In the high fat low carb weight loss diet plan, you have to count the carbohydrates you’re eating; while at the same time eating healthy fats like coconut oil, butter, ghee, and so on.
Healthy fats you should consume
Take a look at this list of healthy fats for weight loss:
Cod liver oil
These fats feature prominently in cultures which are known for longevity and good health. Many Hollywood celebrities too are turning to ‘ghee’ as a healthy fat. Ghee has been a part of Indian food for centuries, and you can make it a part of your diet too.
The fats you should avoid are trans fats and the fats in GMO modified oils like canola, soy, and vegetable oils.
What does science say?
According to science, the high fat low carb weight loss diet plan is healthier for you. In a study conducted by the Harvard School (Public Health), one group was assigned a high fat low carb diet and the other group was assigned a low fat high carb diet. The women consumed 1500 calories and men 1800 calories every day. A third group ate high fat low carbohydrates but was allowed to eat extra 300 calories.
The second, as well as the third group, ate 65% fat and 15% protein, and 20% carbs. At the study’s conclusion, researchers found that the second group participants lost the most weight – 23 pounds. The participants in the first group lost 17 pounds, and the study participants in the third group, who were allowed 300 calories extra, lost 20 pounds.
This just goes to show that the eat fat lose weight diet plan actually works. You can eat a considerable amount of fats as part of your diet and still lose a lot of weight!
How to make the high fat low carbohydrate diet work for you?
To make this diet work for you, break it down into the basic food groups, with the total number of calories you consume in a day being 2,500. The amount of protein in a day you can eat should be 10%, 60% fat, and 30% carbohydrate.
You can include grain-based food or grains as your 30% carbohydrate, the same as traditional diets all over the world. Include cod liver oil, coconut oil, olive oil, almonds, and walnuts as part of your fat diet. Lentils, lean meat, and fish can supply the protein you need.
Stay away from processed food as well as artificial sweeteners. You have to keep to the list of healthy fats for weight loss and stick to them, to get the most out of the eat fat lose weight diet plan. Exercise regularly and drink at least one gallon of water to help you lose weight faster.