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Home remedies for treating insomnia

by DrPrem Jagyasi
Post Traumatic Stress Disorder

There can be many reasons for insomnia such as depression, stress, heavy meal before sleeping etc. and these reasons keep you awake all night long with problematic results in the morning. You may experience headache, vomiting, uneasiness and various health issues. Consider reading about some of the home remedies that can help you treat insomnia.

Meditation

Pretty woman doing yoga exercises

Meditation before sleeping can help you calm your mind and rest comfortably. You need to turn the lights off and meditate for about 15 to 20 minutes. Doing so will help you achieve peace and happiness thereby allowin you to sleep at ease.

Music

Young woman putting on vinyl record on record player

If you are finding trouble in sleeping, listen to your favorite music especially the soothing soft music before going to bed. Music helps to improve the sleep quality making you feel tranquil as compared to people who do not listen to music.

Hops

Woman with cup

Hops is an ingredient used in beer that makes you feel sleepy and restless. If people suffering from insomnia consume hop by mixing it in tea, it acts as a sedative allowing them to sleep well.You can also mix hops with boiling water and drink it on cooling.

Cherry juice

Juice squeezed from fresh vegetables

Cherry juice is a useful drink that helps you sleep well at nights. This is because cherry juice contains melatonin, a hormone that regulates the sleep cycles of the body. Consuming cherry juice twice a day will make you fall asleep sooner than alcohol or any other beverage.

Lavender

Beautiful woman in the garden smelling flowers.

Lavender has a tranquilizing effect on the brain and helps you to sleep better. This herb has apowerful smell that takes you into a state of trance and you do not even realize when you fell asleep.You can also try massage on the forehead and temples with lavender oil, as this will make you sleep quickly.

Avoid sleeping too early

Five more minutes please

You need to follow a specific routine for sleeping because your brain wants to do so. Try sticking to your normal routine otherwise; it will lead to a misbalance in the sleeping schedule.Even if you feel tired prior to your every day sleeping time, wait until the right time comes as then, you will experience an uninterrupted sleep.

Passion Flower

KONICA MINOLTA DIGITAL CAMERA

Passion flower is the best remedy for insomnia caused due to nervous exhaustion, stress and overwork. The herb ensures 100%efficiency with no side effects at all. All you need to do is add passion flower to boiling water and drink the water on cooling.

The DIY treatments for curing insomnia include simple and easy methods. Including these remedies in your everydaylife can help you sleep well during the nights.

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